Hi guys,
I've been looking for a good workout program for me and came across this HST site(as you can see)... And the content of this site and program satisfied me (as far as i could understand)
So i decided to create a routine for myself!... I want to know if i have any mistakes in my plan...
Tomorrow (monday), i'll start to work out my 15 RM, and then (wed) 10RM and friday, my 5 RM... Then i'll rest (SD) for one week (is it ok not 9 days but 7 days?)...And Finally i'll start the program...
These are exercises of my choice;
Squat
Leg Curl or Dead lift(for hamstring) -> I think u won't approve it, anyway...
Bench Press
Bent Over barbell row
Shoulder Press
Lying Tri. extension
Barbell Curl
Calf Raise (seated may be?)
Shrugs
Crunches (weighted)
Am i correct? If not, what should i do? Any comments?
By the way, english is not my mother language, sorry for any grammar mistakes
Thanks...
I've been looking for a good workout program for me and came across this HST site(as you can see)... And the content of this site and program satisfied me (as far as i could understand)
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Tomorrow (monday), i'll start to work out my 15 RM, and then (wed) 10RM and friday, my 5 RM... Then i'll rest (SD) for one week (is it ok not 9 days but 7 days?)...And Finally i'll start the program...
These are exercises of my choice;
Squat
Leg Curl or Dead lift(for hamstring) -> I think u won't approve it, anyway...
Bench Press
Bent Over barbell row
Shoulder Press
Lying Tri. extension
Barbell Curl
Calf Raise (seated may be?)
Shrugs
Crunches (weighted)
Am i correct? If not, what should i do? Any comments?
By the way, english is not my mother language, sorry for any grammar mistakes
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Thanks...