I'm going to start my second HST routine. My first one went pretty well but I didn't grow too much and I think my diet was to blame so i'm gonna do it proper this time. Here are the excercises i was thinking of doing. 5-7 minute warmup on the treadmill and stretching Workout A Bench Press Dips Assisted Chinups ( can't do my BW yet boo) Wide grip bent-over rows Side Raises Incline Seated Curls Pulldowns Workout B Bench Press Incline BP Assisted Pullups Narrow grip bent over rows Bent over raises Lying DB curls Tricep extensions 10-15 minutes in sauna with streching I'm going to follow that standard 15-1 10-2 5-3/4 routine rep set scheme as well and would alternate the A/B workouts for a MWF split. I know I don't have any leg excercise and thats cause I don't really feel like it's necessary. My thigh and my calves are already very bulky looking (i'm not overweight but i've always feel i've had large legs for my size) so I really don't want to make them any bigger unless you guys feel it's important. Please critique my routine it would be much appreciated. Also, is there a general rule of thumb to figure out your 10 and 5 RM based on your 15 RM. I saw someone posted percentages awhile back but i can't find it anymore. Thanks.