I would firstly just like to say hello to everyone. After much reading and little gains i have decided to do a cycle of HST to see if it is for me. I like the idea of a fullbody routine, although i have been finding it quite demanding ( i started on monday) but i think my fitness has slipped of late. Anyway i'll get to the point, im a bit confused about training to failure on the 6th workout of each 2 week block, for example if my max for 5 reps on the bench press was 200lb and i hit failure on my first set, what do i do for the other 2 sets, because if i have hit failure there is no way im going to make 5 reps on my 2nd and 3rd set. So do i just do the other 2 sets for as many reps as i can? Or should i reduce the weight so i can make the 5 reps on each set?
Many thanks, hope to be around this site alot more now.
Cheers
S
Many thanks, hope to be around this site alot more now.
Cheers
S