Alright, this cycle will be "on", but not 'till next weekend. I will be starting Monday my routine.
Here it is:
Overview of my HST plan.
Duration: 10 weeks regular HST.
Load: start at 65% of 1rm, progress 1% each workout for 30 workouts to end up at 94% of 1rm.
Frequency: Fullbody 3 times/week.
Volume(sets/reps): Cluster reps to 30 total per exercise.
Exercises
A
Olympic Squat
Barbell Rows
Bench Press
Curls
B
Deadlifts
Chinups
Standing Press
Dips
A few alterations.
Week one will simply be light weights and getting back into the routine.
Week 2 will start 'on'. By week 10 the progression of load will be done, and weeks 11+ will be PCT just keeping the loads at 94% and maintaining strength. The PCT portion of the cycle will be as long as needed, so in total this HST training cycle may even go up to 20 weeks.
At the end I will post better 'before' pictures and stats, pictures and stats at Week 10, and pictures and stats at the end of the PCT portion of training.
By this time 4-5 months will have gone by and I will be looking forward to a nice SD!
Nutrition will be obviously insane amounts of eating supplemented with loads of Protein shakes.
Eating enough will likely be the most challenging portion of this program.
I will do 30 minutes of cardio on offdays since weight gain will likely be huge.