shoulders clicking

[monster]

hi guys how are we all...

been training for 7 mths now after 8 years of sitting on my arse and in the last month my shoulder joints have started clicking when i do bench press, now theres no pain at all just doesnt feel nice

now is this something i should be worried about or not.

any help greatly appreciated.

thanks

 

[Al and Hammer]

I get clicking but not during lifting ie if I lift my arm in an arc coming from behind my back to over my head it clicks at the joint (I can click with my wrist too).

Its never bothered me. But then its never happened during a lift....then i'd be worried.

 

[ChanceHarper]

Sounds like weak rotator cuffs.  By doing the exercises on these links, I have almost eliminated the crackling: http://familydoctor.org/265.xml
A weak rotator cuff will limit shoulder strength increases.

 

[monster]

thanks for that guys i will give those exercises ago to see how it helps.

why cant we train problem free