For some body parts (mainly traps and calves) I hear conflicting veiws....
I feel cavles and traps when I go really light, the exercises feel great.
However all the massive people I know say youve got to go heavy on these execises to get any benefit.
The start of the 15s felt far better than the maxs on these bodyparts.
However Arnies idea (for calves) was.... when your walking each leg must lift your body weight, therefore to feel any difference you must lift a lot more than twice you body weight. This sounds logical, but it is difficult to lift massive weight at the extreme points of motion that you are not used to.
Which one. I mean I really feel it if I just tense any bodypart, but i wont get bigger from it. So is it really heavy or light so I feel it?
I feel cavles and traps when I go really light, the exercises feel great.
However all the massive people I know say youve got to go heavy on these execises to get any benefit.
The start of the 15s felt far better than the maxs on these bodyparts.
However Arnies idea (for calves) was.... when your walking each leg must lift your body weight, therefore to feel any difference you must lift a lot more than twice you body weight. This sounds logical, but it is difficult to lift massive weight at the extreme points of motion that you are not used to.
Which one. I mean I really feel it if I just tense any bodypart, but i wont get bigger from it. So is it really heavy or light so I feel it?