what are the best chest works??

[Ghetto2k4]

i need to replace decline bench press, what are the best workouts for the chest???

 

[Jonas Olofsson]

Thats an easy one...do like this:

http://www.bodybuildinglive.com/vincegironda/pages/gironda_dip.html

It will make wonders for you, remember to do it slow, focus on the chest.

Jonas

 

[Ghetto2k4]

i dont got a dip bar at home so..i cant do them lol, u think Incline Bench Press will be better for the chest???

 

[BoSox]

do a flat press for maximum overall development.

 

[Tom Treutlein]

http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=14;t=1757;hl=flat+or+incline

Read this entire thread.

Then decide.