Sorry if this has been asked before, I couldnt find the answer via the Forum Search and a google only gets me to TUT but nothing specifically about TUPT.
The exact question and answer is probably hidden deep within a big thread here, but anyways....
Ok, so good old Time Under Tension, TUT, is straightforward.
If you do 10 reps and each rep takes 3 seconds, your TUT is 30 seconds (10x3).
So whats Time Under Peak Tension, TUPT?
Is it only the time spent doing Reps that are at (or very close) to full muscle fiber activation?
The exact question and answer is probably hidden deep within a big thread here, but anyways....
Ok, so good old Time Under Tension, TUT, is straightforward.
If you do 10 reps and each rep takes 3 seconds, your TUT is 30 seconds (10x3).
So whats Time Under Peak Tension, TUPT?
Is it only the time spent doing Reps that are at (or very close) to full muscle fiber activation?