RainierWolfcastle
New Member
They say that breakfast is the most important meal and you should not get rid of it or reduce calories from breakfast.
When you are dieting, what percentage of total calories comes from breakfast ? What percentage of total calories would come from pre/post workout meals.
My experience is that these meals are usually quite big and consume most of the daily caloric budget. If this is the case then there are extended periods during the day when there is no food intake. is this OK ?
Rainier.
When you are dieting, what percentage of total calories comes from breakfast ? What percentage of total calories would come from pre/post workout meals.
My experience is that these meals are usually quite big and consume most of the daily caloric budget. If this is the case then there are extended periods during the day when there is no food intake. is this OK ?
Rainier.