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what should i do for triceps ?
- Thread starter yshemesh
- Start date
I
imported_gripstrength
Guest
Sounds like you're training at home. Got an extra chair? Bench dips (dips behind the back) are good. You could also do close-grip bench presses or close-grip decline pushups. For mass, though, I'd choose the close-grip bench press.
http://www.abcbodybuilding.com/excercise/DIPSBEHINDBACKpic.htm
http://www.abcbodybuilding.com/exercis....ups.htm
http://www.abcbodybuilding.com/excercise/DIPSBEHINDBACKpic.htm
http://www.abcbodybuilding.com/exercis....ups.htm
DB triceps overhead extensions: http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html