What to eat before-after a 27 hour fast?

[jdreich]

Hi guys,

I want your opinion on recomendations on what to eat before-after a 27 hour fast. It's a religious ocassion, where I fast (including NO water).

The fast starts at around 5pm and ends around 7pm the next day.

The day starting the fasting I'll go weight training (HST, first day of 15's) first thing in the morning.

By "before-after" I mean, not only the meals right before and after, but maybe the whole day before and after, if there are recomendations in that line.

Thanks,

JD

 

[Totentanz]

I wouldn't exercise during the fast. Also, I would eat a lot of protein before and after.

 

[Tcup]

Totentanz is right. It`s only a one day so dont workout. Also after the fast start easy not munching your way into oblivion.

May I ask what religion includes 27 hour fast?

 

[jdreich]

Quote[/b] ]
Totentanz is right. It`s only a one day so dont workout.

You mean don't workout, event if the workout
ends at 6:45am and the fast starts at 5pm that same day?

Quote[/b] ]
May I ask what religion includes 27 hour fast?

Sure, it's called Judaism

 

[skinnyman]

i also fast..usually during saturdays... but not because of religion... but because of TRIPS, MOVIES, THEATRE PLAYS AND LIFE.

 

[Tcup]

Quote[/b] (jdreich @ Sep. 01 2005,7:46)]You mean don't workout, event if the workout
ends at 6:45am and the fast starts at 5pm that same day?
No thats okey i though (misread) that you are going to workout during the fast