Where can I find nutritional info

J

Jester

Well-Known Member
Does anyone know of a site that gives the macronutrient and energy breakdown of everyday foods like chicken breasts, steaks, weighing XXX gms.........or amount of protein in whole eggs and egg whites etc...?
 
please use this :D
<a href="http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl" target="_blank">
US Dept. of Agriculture (USDA) - Nutrient Database for Standard Reference</a>
 
You could try this

It`s database from the National Public Health Institute of Finland

It`s easy to use
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