Whey Protein Problems

J

jacobin

New Member
I¿ve been taking a mass gainer and the problem is that i cant digest it easily. I experience problems with gases and many evacuations per day (like diahrrea). What seems to be the problem or what solution can you give me?
Thanks for advance ppl :D
 
I used to have the same problem dude. I stopped taking mass gainers and now take straight whey. Problem solved. I mix two large raw eggs in my shakes. I don't know how you feel about that, but it's an idea. Figure out how many cals you'd be missing if you switched to whey only and fill the gap elsewhere.
 
Stay away from maltodextrin and other cheap carbs in those Mass gainers. Also, stay away from whey concentrate and you should be fine.

Staxx
 
[b said:
Quote[/b] (Jellotree @ July 12 2004,10:32)]I used to have the same problem dude. I stopped taking mass gainers and now take straight whey. Problem solved. I mix two large raw eggs in my shakes. I don't know how you feel about that, but it's an idea. Figure out how many cals you'd be missing if you switched to whey only and fill the gap elsewhere.
Click to expand...
You might want to consider laying off the raw eggs:
From the FDA:
http://www.fda.gov/bbs/topics/CONSUMER/CON00072.html
Some other goverment site:
http://www.ncbi.nlm.nih.gov/entrez....bstract
The risk is low, but still there. Maybe mix you whey with Milk? Milk ussually has a decent amount of protein in it.
 
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