Sample
Actually tastes pretty good too.
Lemon/Lime Beef & Vegetable Kabobs
Makes: 6 servings
Ingredients:
· 3 medium zucchini, cut in 3/4-inch slices
· 12 oz Blade or Chuck Steak, cut in 1” cubes
· 1 large green bell pepper, cut in 1 1/2-inch pieces
· 1 pint cherry tomatoes, stemmed
· 1 medium onion, cut in 1 1/2-inch pieces
Zesty Lemon Lime Marinate
· 1 Small Lemon Peeled and Processed
· 1 Small Lime Peeled and Processed
· 1 Tbsp Garlic Powder
· 1 Tsp Bay Leaves Ground
· 2 Tbsp Olive Oil
Directions:
Marinate Instructions
Mix ingredients in processor or blender and pour into shallow glass baking dish, add cubed steak and cover with wax or cellophane wrap, refrigerate over night.
· Prepare a medium-hot grill and lightly spray with nonfat cooking spray.
· Arrange vegetables on 6 metal skewers, alternating beef, zucchini, peppers, tomatoes and onions; brush with left over marinate.
· Place kabobs on grill, cover and cook 10-15 minutes.
· Turn and baste kabobs 2-3 times while grilling. Serve with cooked rice and pasta.
Nutritional Information:
· Calories: 245 (not including rice or pasta)
· Carbohydrate: 27 grams
· Fat: 11.5 gram
· Protein: 21 grams