You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
whole food protein question
- Thread starter joe6pack
- Start date
Hey, Tom...
Check these websites--info on protein, carbs, fat, fiber--most of the important macro and micronutrients...and calories!
www.nat.uiuc.edu/mainnat.html
www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Check these websites--info on protein, carbs, fat, fiber--most of the important macro and micronutrients...and calories!
www.nat.uiuc.edu/mainnat.html
www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Hi Tom,
A lot of guys here use fit day and here is one more for real foodcalorie king
and are you looking at eating 125 gms from food and 40 gms from shakes ?
A lot of guys here use fit day and here is one more for real foodcalorie king
and are you looking at eating 125 gms from food and 40 gms from shakes ?
Thanks Mikeh...
I actually am hoping to go overkill on the protein... see if I can eat 165 grams, and then supplement with a couple drinks. I'm just having a time figuring out apporximately how much whole good equals 165 gr protein! I looked at Fitday... that'll be a help.
Tom
I actually am hoping to go overkill on the protein... see if I can eat 165 grams, and then supplement with a couple drinks. I'm just having a time figuring out apporximately how much whole good equals 165 gr protein! I looked at Fitday... that'll be a help.
Tom