yeap buddy! 3rd cycle

I

imported_hotterdog

Guest
tounge.gif
yeap budddyyyy!!!!! light weights!!!!
& hell it's going to be for nxt 2 wks.
suppose to start on mon morrow but due
to personal commitments, i'll have to train
like sun, tues, wed/thurs.....

anyway, it's a morning session for me today
after like 8 days of SD (gosh do i feel like
a sloth but damn I sure am looking forward
to the gym again)

so... in an hour's time... I'm going to be lifting
no heavy ass weights hiak hiak hiak.....
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3rd HST cycle

wk 1, 11 Nov 07, sun day 1
(1 x 15 unless stated)

1) barbell squats: 100 ibs
2) incline barbell press: 85 ibs
3) pendlay rows: 70 ibs (my 1st diff
back ex)
4) front military press: 60 ibs
5) barbell shrugs: 100 ibs
6) barbell curls: 55 ibs
7) close grip bench press: 100ibs
8) deadlifts: 150 ibs

9) standing calf raises: 90 ibs x 15 x 3
10) seated side lateral raises: 7.5 kg x 12 x 3

e 1st workout is not smooth to say the least.
i suspect it's due to me training too soon (1 hr
after breakfast) & going at too fast a pace
(workout complete in bout 35 mins).

ended up with a puking feeling after everything
& had to sit on the toilet floor staring at the toilet
bowl. luckily later on, everything was fine.
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so much for a good headstart
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lunch time cardio

13th Nov 07 tues

incline threadmill 15%, speed 6.5 km/h
time 22 mins, distance : 2.27 km
cal: 249

1) side lateral raises : 12.5 kg x 10 x 3
2) standing leg curls: 20 ibs x 12 x 3
3) rear lat machine : 30 ibs x 15 x 3

hopefully i'll build back some stamina
tat aids in my recovery during the actual
HST workout, dun enjoy having tat
puking feeling from last time.
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wk 1, 13 Nov 07, tues day 2
(1 x 15 unless stated)

1) barbell squats: 110 ibs
2) incline barbell press: 85 ibs
3) pendlay rows: 80 ibs
4) front military press: 65 ibs
5) barbell shrugs: 110 ibs
6) EZ barbell curls: 60 ibs
7) close grip bench press: 110ibs
8) deadlifts: 160 ibs

9) standing calf raises: 200 ibs x 8 x 3

today done in 35 mins,no puking, much
better but still tired due to lack of sleep
had a stuffy nose while sleeping yest
nite & affected my breathing.

suppose to rest morrow but will carry on
training cause for the rest of the week
i got commitments, no choice.
 
wk 1, 14 Nov 07, wed day 3
(1 x 15 unless stated)

1) barbell squats: 120 ibs
2) incline barbell press: 95 ibs
3) pendlay rows: 90 ibs
4) front military press: 70 ibs
5) barbell shrugs: 120 ibs
6) EZ barbell curls: 70 ibs
7) close grip bench press: 120ibs
8) deadlifts: 170 ibs

9) side lateral raises: 12.5kg x 10 x 2

workout lasted 45 mins, energy level
ok but body feel tired probably due
to repeated workout without rest
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wk 2, 18 Nov 07, sun day 1
(1 x 15 unless stated)

1) barbell squats: 130 ibs
2) incline barbell press: 105 ibs
3) pendlay rows: 90 ibs
4) front military press: 75 ibs
5) barbell shrugs: 130 ibs
6) EZ barbell curls: 70 ibs
7) close grip bench press: 130ibs
8) deadlifts: 180 ibs

workout done in early part of morning
after my driving lessons. din really ate
much before workout only a banana
but luckily it was enough to last for the workout.

kinda tired now.... need sleep... morrow driving
test, sure fail. sob sob.
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<div>
(fearfactory @ Nov. 18 2007,23:14)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">good luck on your test hotdog!</div>
thanks but i must be down on my luck.
failed my driving test 3rd x &amp; it must be
a curse. i got 34 points deducted again
exactly e same as 1st &amp; 2nd time!!!!

it was raining heavily during the test
which affected my judgement, dragged
on 1st 2 gears, slowed down too early
among other stuff.

i couldn't eat well at least 2 days before
the test all e way till now, so u can imagine
how my diet is all messed up.

tried to rebook my test date but computer
system had to be down of all times...
wat a rotten day.
mad.gif


not tat all this had anything to do with
training... sorry.
 
21 nov 07, wed lunch time cardio

15% incline threadmill walk
speed drop to 6.3km/h
time 23 min, cal 256, distance 2.3 km

1) side lateral raises: 12.5 kg x 10 x 3
2) rear lateral machine: 40 ibs x 15 x 3
 
wk 2, 21 Nov 07, wed day 2

1) barbell squats: 130 ibs
2) incline barbell press: 110 ibs
3) pendlay rows: 100 ibs
4) front military press: 80 ibs
5) barbell shrugs: 130 ibs
6) EZ barbell curls: 80 ibs
7) close grip bench press: 130ibs
8) deadlifts: 190 ibs

workout ok except i felt it's getting
kinda ridiculous to be doing 15 reps
for tat poundage for deadlifts... kinda
taxing i feel but next poundage is
210 ibs x 15 i might stick to 190 ibs

weighed myself, am still 62 kg, must
not be eating enough
sad.gif
 
23 Nov 07 fri lunch time cardio

incline threadmill 15% speed 6.3km/h
distance 1.87km, cal 202

1) side lateral raises : 12.5 kg x 12 x 3 (up by 2)
2) rear lateral machine: 40ibs x 12 x 3
 
wk 2, 23 Nov 07, fri day 3

1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) pendlay rows: 100 ibs
4) front military press: 85 ibs
5) barbell shrugs: 140 ibs
6) EZ barbell curls: 80 ibs
7) close grip bench press: 140ibs
8) deadlifts: 190 ibs (12 reps only)

trained with almost an empty stomach
as was occupied w work &amp; had to attend
a talk so I had like 4 hours of emptiness in me.
so had to do a chop chop workout

deadlifts i did it rack style with e bar bout
1&quot; above my knees &amp; I tried both overhand
grip but sadly my grip simply dun work e same
compare to alt grip, i'll probably stick w rack
deadlifts but alternate grip
wink.gif
 
wk 3, 25 Nov 07, sun day 1
(2 set of 10 unless stated)

1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) pendlay rows: 100 ibs
4) front military press: 85 ibs
5) barbell shrugs: 140 ibs
6) EZ barbell curls: 80 ibs
7) close grip bench press: 140ibs
8) deadlifts: 225 ibs (1 set of 10 only)

moved this workout forward from morrow
to today cause had to accompany
my mum to dentist luckily e afternoon
workout was ok despite e humid weather.
 
wk 3, 28 Nov 07, wed day 2

lunch time cardio
incline threadmill 15% speed 6.5km/hr
time: 22min cal: 257 dist: 2.47 km

1) side lateral raises: 12.5 kg x 10
2) rear lat machine: 40 ibs x 15 x 3
 
wk 3, 28 Nov 07, wed day 2

1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) pendlay rows: 105 ibs
4) front military press: 90 ibs
5) barbell shrugs: 140 ibs
6) EZ barbell curls: 85 ibs
7) close grip bench press: 140ibs

i) standing calf raise: 220 ibs x 8 x 3
ii) side stick twist: 20 x 2 sets

skip deadlifts today, having a sore throat
(went to kiss my gf who was coughing
so now I'm suffering, have to try cure it
fast)
sad.gif


so fellas, morale of e story... resist!
biggrin.gif
 
30 nov 07 wk 3 day 3 cardio

tried something new today.
diff type of cardio, instead
of e usual, i did a slow cardio
incline threadmill 5%
speed 4.8 km/h (or 3 miles per hr)
just walking like this for 35 mins

distance is 2.76 km &amp; only burned
192 cals but hopefully i'm burning
fats instead of carbs.

read e logic behind from here:

http://www.bodybuilding.com/fun/bobchic3.htm
 
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