ZMA and supplements? need suggestion

[namemattersnot]

I am currently bulking up on a 4-5,000 calorie diet. I'm 6'1 and weigh 170 pounds.

In addition to real food, I take 3 portions of 'WEIGHT GAINER 900" (900 calories in each portion) and a protein shake (55g). I also take 1 multivitamin pill and 1 fish oil capsule.

Someone recommended that I take ZMA to increase strength/results. Any comments about that? What else would you suggest that I take in terms of vitamin/mineral supplements?

http://www.supplementquality.com/z_askexpert/ZMA.html mentions a critique of the widely quoted ZMA study but I cannot find it. Does anyone have a link to that?

Thank you.

 

[b0xm0ns73r]

namemattersnot,
Unfortunately i have no documentation on ZMA. I have tried it and didn't see any results.
There is a thread here where someone else asked about zma and dhea. http://www.hypertrophy-specific.com/cgi-bin....;t=1216
b0x

 

[baby a]

Forget the ZMA. Just get an inexpensive vitamin/mineral and you will get all you need.

 

[Bryan Haycock]

ZMA is a scam, always was. It's right along the same line as the chromium you see in the check-out line at the grocery store promising rapid weight loss. Vitcor Conte is the guy who started it all with ZMA.