zma

thedon

New Member
I thought i'd try out zma i took my first 3 tablets and about maybe 5-10min later a burped and freakin powder came out my mouth , i was like wtf ?? Then i could taste it in my mouse and feel it in my throat..
Is that normal ??
 
I take mine on an empty stomache, 30 or so minutes before bed.

I have experienced the same "powder burps" that you have in the past ... I now make sure that I sip on water after taking the supps right up until I head to bed. Yea, I usually have to wake up in the middle of the night to relieve myself, but those are the breaks!
 
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