Recent Articles

IFBB Pro Bodybuilder Dennis James

Dennis James – Bodybuilding Titans #1 (VIDEO)

Muscletime presents “Dennis James – Titans Part 1″ our first feature length movie in the “Titans” bodybuilding series. Titans Part 1 features IFBB Pro Bodybuilder Dennis James weight training and the famous Gold’s Gym in Venice (California). Dennis James is one of the most impressive “off-season” bodybuilders in the history of the sport. He competed […]

IFBB pro bodybuilder Victor Martinez - bench press

Is HST Actually Different from Other Programs?

This entry is part 6 of 6 in the series Hypertrophy-Specific Training

Comparing Traditional Weight Training and HST This is a very good question and one that deserves to be answered, without simply zealously defending the premise that is being questioned. This makes for a very bad circular argument that can be VERY frustrating for people with skeptical, though honest, questions. First, let’s start with what isn’t […]

IFBB pro bodybuilder Melvin Anthony - squats

Tweaking HST: Why Do People Modify and Change HST?

This entry is part 5 of 6 in the series Hypertrophy-Specific Training

I frequently hear comments both for and against tweaking or personalizing HST on an individual basis. This is to be expected among people who are real enthusiasts of weight training. You also find this irresistible urge to tweak among other enthusiasts such as audiophiles. An audiophile will go out and spend obscene amounts of money […]

IFBB pro bodybuilder Sergei Shelestov

A Review of the Different Types of Popular Diets

At times it can be confusing to pick a diet. There are many different diets being marketed at any given time. How is a person to know how they differ and which one is right for them? Categorizing the diets into groups that share basic characteristics is a good way to start understanding popular diets.