Recent content by 666seth

Well, I was just wondering if the 2 week cycle is a better way of priming your body for the heavy load on the last day of that micro-cycle or if the same can be accomplished in a 1 week cycle (if experienced in weight training). Since this is more a scientific approach to weight training I want...

Hi everybody, I have been weight training for several years now when I recently stumbled over HST. I started getting my first cycle ready (finding maxes , excersises etc.) when I realized that th 15s cycle for some excersises (etc isolation excersises) would start extremely low to cover the 2...