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  • J
    Jester replied to the thread 2016 Log.
    Max effort lower day 110.4 10min knees up marching Hanging leg raises; 1 x10-bw. DL to max, medium-V stance, heels focal point; 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 08 September 2024 @ 03:50hrs Training protocol - 4-8 rep sets will have 4x warm up sets (1@ ~50%, 1@ ~60%, 1@ ~70% & 1@ ~80% of...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 07 September 2024 @ 21:00 Core (no rest between exercises) • Bicycle Crunches - 12 reps (per side) • Leg Raises - 12 reps •...
  • J
    Jester replied to the thread 2016 Log.
    Arms and rucking Missed weigh-in Seated supine DB curls; 2 x10-DB+10kgs. Seated band overhead extensions; 2 x15-green Rogue band...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 06 September 2024 @ 03:40hrs Training protocol - 3 x warm up sets 1 @ ~50%, 1 @ ~65% & 1 @ ~80% of the load on the 1st working...
  • NWlifter
    NWlifter reacted to Clayton's post in the thread Clustering, Myo-rep, Varying Rep Ranges Barbell Plan with Like Like.
    I plugged the principles into Claude and ChatGPT. Here's are the combined responses (this is mainly for my notes to look back later to...
  • NWlifter
    NWlifter reacted to Clayton's post in the thread Clustering, Myo-rep, Varying Rep Ranges Barbell Plan with Like Like.
    I went down a rabbit hole over the weekend (at in-laws house, so had some time to kill) reading about DUP. Also this gem by Old and...
  • J
    Jester replied to the thread 2016 Log.
    Volume upper day 110.8 10min wake-up walk Bench, index on rings; 1 x10-70. 3 x6-110@7, @7, @7. 45deg pull-ups, rest-pause as...
  • C
    Clayton replied to the thread Clustering, Myo-rep, Varying Rep Ranges Barbell Plan.
    I plugged the principles into Claude and ChatGPT. Here's are the combined responses (this is mainly for my notes to look back later to...
  • C
    Clayton replied to the thread Clustering, Myo-rep, Varying Rep Ranges Barbell Plan.
    I went down a rabbit hole over the weekend (at in-laws house, so had some time to kill) reading about DUP. Also this gem by Old and...
  • C
    Clayton replied to the thread Clustering, Myo-rep, Varying Rep Ranges Barbell Plan.
    4+ week experiment time! I'm feeling great, so instead of continuing with what is working, I want to mix it up. We were out of town for...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 05 September 2024 @ 01:30hrs Training protocol - 3 x warm up sets 1 @ ~50%, 1 @ ~65% & 1 @ ~80% of the load on the 1st working...
  • J
    Jester replied to the thread 2016 Log.
    Volume lower 111.1 started a few minutes later than normal to get the gut cleared. Swelling in the right knees from the last two weeks...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 04 September 2024 @ 19:00hrs Core (no rest between exercises) • Bicycle Crunches - 10 reps (per side) • Leg Raises - 10...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 03 September 2024 @ 03:55hrs Training protocol - Pull Day 3 x warm up sets 1 @ ~50%, 1 @ ~65% & 1 @ ~80% of the load on the...
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