Latest activity

Tuesday 28 October 2025 @ 02:13hrs Training Protocol - 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Full body session 2 Skipped weigh-in, too cold. A little sluggish and slow to wake-up. Left knee is still feeling the patella tightness...

WB. You can be sore and not lifting or sore and lifting. Such is life ;)

Full body session 1 Skipped weigh-in, too cold. Patella’s feeling a little antsy. Maybe over stretched a bit. 10min wake-up walk...

Sunday 26 October 2025 @ 01:35hrs Training Protocol - 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. Buffalo bench, index to outer rings; 1 x10-72. 1 x3-102@RIR5...

Friday 24 October 2025 @ 09:20hrs Training Protocol - 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance 6mats; 1 x5-70...

Wednesday 22 October 2025 @ 23:35hrs Training Protocol - 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70...

Monday 20 October 2025 @ 12:35hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Fullbody session 1 Skipped weigh-in, too cold. Gut unhappy due to gratuitous food choices. Hoping it relaxes quickly. 10min wake-up...

Saturday 18 October 2025 @ 11:00hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. WG Buffalo bench; 1 x10-72. 3 x4-107@RIR3, @RIR3, @RIR2. BB...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 6mats; 1 x5-70...