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Tuesday 20 October 2026 @ 23:04hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Monday 19 October 2026 @ 23:07hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Saturday 17 October 2026 @ 04:26hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Wednesday 14 October 2026 @ 01:34hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Friday 02 October 2026 @ 03:54hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Wednesday 30 September 2026 @ 03:51hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Monday 28 September 2026 @ 03:44hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Thursday 24 September 2026 @ 03:20hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Tuesday 22 September 2026 @ 13:53hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Monday 14 September 2026 @ 03:53hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Saturday 12 September 2026 @ 03:43hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Wednesday 09 September 2026 @ 23:40hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...
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Over 5 weeks off from the gym initially just a short break due to working extra hours but then in hospital initially for a dental...
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Sunday 26 July 2026 @ 04:02hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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Friday 24 July 2026 @ 00:43hrs
Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
