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Friday 21 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Upper focused accessories day Scale battery needs replacing. 10min wake-up walk Incline press, power index to rings; 1 x10-70. 3...

Wednesday 19 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets...

Lower focused accessories day Scale needs new battery 10min wake-up walk DL, slight-V stance, heavy clustered singles top set; 1...

Wednesday rest day Scale needs new battery Daily walks 1 x45min

Tuesday 18 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Monday 17 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench focused day Still need to replace scale battery. Work stress through the roof right now. Looking forward to April and putting...

Sunday 16 March 2025 No training today as threw up after finishing work at 7pm

DL focused day Scale battery died. Replace tonight. 10min wake-up walk DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 230, 240...

Saturday 15 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Rest day 111.4 Daily walks 1 x90min 1 x30min

Thursday 13 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG...

Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered...