Latest activity

Saturday 12 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Thursday 10 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Upper focused day 111.3 fighting off a nose&chest virus for a few days now. 10min wake-up walk Incline bench, index on rings; 1...

Wednesday 09 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Lower focused accessories day 111.5 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220. 1 x250, 260...

Monday 07 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench focused day 111.8 10min wake-up walk Bench, pinkies on rings, heavy singles; 1 x10-70. 1 x1–120. 8 x1-130. Solid reps for the...

Sunday 06 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

DL focused day 111.8 food bloat from last nught 10min wake-up work DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 250...

Friday 04 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Rest day 110.4 Daily walks 1 x60min

Upper focused accessories day Forgot weigh-in 10min wake-up walk Low incline bench, index finger on rings, clustered singles; 1...

Thursday 03 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Lower focused accessories day 110.9 10min wake-up walk DL, || stance, clustered singles; 1 x5-70, 120. 1 x1-170, 220. 6 x1-250...

Wednesday rest day 110.9 Daily walks 1 x45min