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  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. Workout is one...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 24 January 2025 @ 08:20hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 23 January 2025 @ 08:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 22 January 2025 @ 04:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL, medium-V KK stance, beltless hook; 1 x5-70, 120, 170. 5...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 20 January 2025 @ 01:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full of session 2 - quads emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, index-middle on rings; 1 x5-70, 120...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 19 January 2025 @ 01:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 18 January 2025 @ 04:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 16 January 2025 @ 23:10hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session - push emphasis No weigh-in. 5min wake-up walk. CG BP, index to smooth; 1 x10-70. 3 x4-100@RIR2, @RIR2, @RIR2...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 15 January 2025 @ 23:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 - back emphasis No weigh-in. Feeling tired from the backend of this respiratory infection. Doing gripper work on...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 14 January 2025 @ 23:10hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
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