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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 06 October 2024 @ 03:40hrs Training Protocol - Rest Pause: 1st working set will be in the rep range stated after each exercise...
  • NWlifter
    NWlifter replied to the thread Hypertrophy-Specific Training.
    oh wow that's from 2000?
  • NWlifter
    Please share your thoughts, comments, questions, and feedback on the article Hypertrophy-Specific Training by @Bryan Haycock...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 05 October 2024 @ 17:00hrs Training Protocol - Rest Pause: 1st working set will be in the rep range stated after each exercise...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 04 October 2024 @ 09:00hrs Training Protocol - Rest Pause: All sets will be AMRAP to TECHNICAL FAILURE with ~30 seconds rest...
  • J
    Jester replied to the thread 2016 Log.
    Upper body Food poisoning all week. Bench, index on rings; 1 x10-70. 2 x5, 1 x5+3 rest pause-110@9, @8.5. @10. Chin-ups; 1 x10-bw. 2...
  • J
    Jester replied to the thread 2016 Log.
    Safeties are my friend haha. I tend to favour just an AMRAP or RPE approach though. Not convinced myoreps do much in the long term.
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 03 October 2024 @ 22:00hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
  • Totentanz
    Totentanz replied to the thread 2016 Log.
    Glad to hear that. Apparently, I'm at the age now where friends are occasionally having severe health issues, so I get a bit concerned...
  • Totentanz
    Totentanz replied to the thread Back to Basics.
    Thanks, I'll give that a shot. Kids brought home a disease last week, and it hit me and my wife both on Friday. I was a couple sets in...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 02 October 2024 @ 07:30hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 01 October 2024 Forced rest day as feeling rough plus working nights, needed to try and get a decent sleep
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 30 September 2024 @ 07:30hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 29 September 2024 @ 13:15hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 28 September 2024 @ 03:35hrs Training Protocol - Rest Pause: All sets will be AMRAP to TECHNICAL FAILURE with ~30 seconds rest...
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