Latest activity

  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 20 December 2024 @ 22:30hrs Back & Biceps - Training Protocol (1 x AMRAP): The single working set rep target is stated after...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 19 December 2024 Planned Rest Day
  • J
    Jester replied to the thread 2016 Log.
    Upper dominant assistance day 113.0 not sure what’s going on here. Sodium perhaps. Definitely need to bring calories down though...
  • J
    Jester replied to the thread 2016 Log.
    Lower dominant assistance day 111.6 5min knees up marching, 5min wake-up walk Standing banded abs; 1 x10-IE blue band. DL, ||...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 18 December 2024 @ 04:35hrs Chest, Triceps & Core - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 17 December 2024 @ 04:10hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+ reps...
  • J
    Jester replied to the thread 2016 Log.
    Bench and DL day Skipped weigh-in 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 130, 140-3/4 rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 16 December 2024 @ 02:50hrs Back & Biceps - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+ reps...
  • J
    Jester replied to the thread 2016 Log.
    DL and SQ day Skipped weigh-in. 5min knees up marching, 5min wake-up walk Standing banded abs; 1 x10-IE blue band. DL to max, ||...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 15 December 2024 @ 01.35hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+ reps (unless...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 14 December 2024 @ 11:45hrs Still not feeling great but better than I did at 4am when I initially woke up Chest, Triceps &...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 13 December 2024 Woke to the alarm at 3:30am and felt rough as f**k so decision was made to go back to sleep and assess how I...
  • J
    Jester replied to the thread 2016 Log.
    Upper dominant assistance day 111.6 10min wake-up walk Bench, index on rings; 1 x10-70. 4 x3-122.5. Starting to get a lot better...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 12 December 2024 @ 04:10hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is 6/6+ reps...
  • J
    Jester replied to the thread 2016 Log.
    Lower dominant assistance day 110.7 5min knees up marching, 5min wake-up walk DL, || stance, heavy singles; 1 x10-70. 1 x1–120...
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