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Upper accessories day 110.7 10min wake-up walk Bench, pinkies on rings, paused, EMOM triples; 1 x10-70. 10 x3-100. Good training...

Wednesday 04 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...

Lower accessories day Skipped weigh-in. 10min wake-up walk, knees-up and heel-touches. DL, || stance, speed singles; 1 x3-70, 120...

Monday 02 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Bench focused day 111.1 a bit stiff but otherwise ok. Cutting hunger starting to sink in, usually means a scale shift is coming. 10min...

DL focused day 111.6 a bit fatigued but not too bad 10min wake-up walk DL to max, leveraged slack pull; 1 x3-70, 120, 170, 220...

Sunday 01 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Friday 30 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to...

Thursday 29 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Tuesday 27 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Monday 26 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

DL focused day 112.1 sodium bloat from diet. Not feeling amazing in gut and looking forward to it passing. Life stress from work at...

Saturday GPP day 110.5 Daily activities 30min heavy bag work 1 x90min walk 1 x15min walk

Friday 23 May 2025 Chest, Triceps, Delts, Traps, & Quads Training Protocol: Number of working sets and rep ranges are stated in...

Upper focused accessories day 111.0 5min wake-up walk Bench, pinkies on rings; 1 x10-70. 3 x5-110@9.5, @9.5, @10. Pendlays, close-V...