Latest activity

Friday 21 February 2025 (following a 12 hour night shift) Chest, Delts & Triceps Training Protocol: Number of working sets and rep...

Thursday 20 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...

Upper focused accessories day 111.9 10min wake-up walk Incline press, pinkies on rings; 1 x10. 3 x5-110@9, @9, @9. CG chin-ups...

Lower focused accessories day 112.6 right hip flexor flexor inflammation is really frustrating things at the moment. 5min knees-up...

Wednesday 19 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise...

Rest day 112.3 Daily walks 1 x30min 1 x45min

Tuesday 18 February 2025 Chest, Delts & Triceps Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench and back day 112.9 severe gastric bloating overnight. Not sure what I ate but it caused gas and pain so bad it woke me up and...

Monday 17 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...

DL focused day Skipped weigh-in. Too sodium loaded to care. Overslept a bit. Feeling very under slept and under recovered. Significant...

Saturday 15 February 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated...

Friday 14 February 2025 Back, Biceps, Hams & Adductors Training Protocol: Number of working sets and rep ranges are stated in brackets...

Rest day Forgot weigh-in Daily walks 1 x90min

Upper focused accessory day 112.3 10min wake-up walk Incline bench; 1 x10-70. 2 x5-110@9, 8.5, CG chin-ups, continuous; 1 x5-bw. 3...

Lower focused accessories day Forgot weigh-in. Absurdly hot and humid this morning. Will pace things, the garage is close to 30c...