Latest activity

Friday 20 December 2024 @ 22:30hrs Back & Biceps - Training Protocol (1 x AMRAP): The single working set rep target is stated after...

Thursday 19 December 2024 Planned Rest Day

Upper dominant assistance day 113.0 not sure what’s going on here. Sodium perhaps. Definitely need to bring calories down though...

Lower dominant assistance day 111.6 5min knees up marching, 5min wake-up walk Standing banded abs; 1 x10-IE blue band. DL, ||...

Wednesday 18 December 2024 @ 04:35hrs Chest, Triceps & Core - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+...

Tuesday 17 December 2024 @ 04:10hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+ reps...

Bench and DL day Skipped weigh-in 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 130, 140-3/4 rep...

Monday 16 December 2024 @ 02:50hrs Back & Biceps - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+ reps...

DL and SQ day Skipped weigh-in. 5min knees up marching, 5min wake-up walk Standing banded abs; 1 x10-IE blue band. DL to max, ||...

Sunday 15 December 2024 @ 01.35hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is 4-6+ reps (unless...

Saturday 14 December 2024 @ 11:45hrs Still not feeling great but better than I did at 4am when I initially woke up Chest, Triceps &...

Friday 13 December 2024 Woke to the alarm at 3:30am and felt rough as f**k so decision was made to go back to sleep and assess how I...

Upper dominant assistance day 111.6 10min wake-up walk Bench, index on rings; 1 x10-70. 4 x3-122.5. Starting to get a lot better...

Thursday 12 December 2024 @ 04:10hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is 6/6+ reps...

Lower dominant assistance day 110.7 5min knees up marching, 5min wake-up walk DL, || stance, heavy singles; 1 x10-70. 1 x1–120...