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mickc1965 replied to the thread mickc1965 training log.Sunday 06 October 2024 @ 03:40hrs Training Protocol - Rest Pause: 1st working set will be in the rep range stated after each exercise... -
NWlifter replied to the thread Hypertrophy-Specific Training.oh wow that's from 2000? -
NWlifter reacted to ThinkMuscle Administrator's post in the thread Hypertrophy-Specific Training with
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Please share your thoughts, comments, questions, and feedback on the article Hypertrophy-Specific Training by @Bryan Haycock... -
mickc1965 replied to the thread mickc1965 training log.Saturday 05 October 2024 @ 17:00hrs Training Protocol - Rest Pause: 1st working set will be in the rep range stated after each exercise...
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mickc1965 replied to the thread mickc1965 training log.Friday 04 October 2024 @ 09:00hrs Training Protocol - Rest Pause: All sets will be AMRAP to TECHNICAL FAILURE with ~30 seconds rest...
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mickc1965 replied to the thread mickc1965 training log.Thursday 03 October 2024 @ 22:00hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
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Totentanz replied to the thread Back to Basics.Thanks, I'll give that a shot. Kids brought home a disease last week, and it hit me and my wife both on Friday. I was a couple sets in... -
mickc1965 replied to the thread mickc1965 training log.Wednesday 02 October 2024 @ 07:30hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
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mickc1965 replied to the thread mickc1965 training log.Tuesday 01 October 2024 Forced rest day as feeling rough plus working nights, needed to try and get a decent sleep
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mickc1965 replied to the thread mickc1965 training log.Monday 30 September 2024 @ 07:30hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
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mickc1965 replied to the thread mickc1965 training log.Sunday 29 September 2024 @ 13:15hrs Training Protocol - Rest Pause: Working sets will be in the rep range stated after each exercise...
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mickc1965 replied to the thread mickc1965 training log.Saturday 28 September 2024 @ 03:35hrs Training Protocol - Rest Pause: All sets will be AMRAP to TECHNICAL FAILURE with ~30 seconds rest...