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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 10 October 2025 @ 00:40hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 08 October 2025 @ 09:35hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set; 1 x5-70. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 06 October 2025 @ 22:45hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 Skipped weigh-in, too cold. Lots of fatigue from a very active Sunday. 10min wake-up walk, knees up&heel touches...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 04 October 2025 @ 14:25hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, fingers to smooth, flat back. 1 x10-70. 2 x8-100@RIR1...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 Skipped weigh in, too cold. Gut is unhappy/overactive today. Just a bit too much fibre and FODMAP exposure. 10min...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 02 October 2025 @ 02:40hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 01 October 2025 Right shoulder is playing up again so I am going to have to drop incline press for a few sessions to allow...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HB SQ cluster singles, oly shoes, sleeves...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 30 September 2025 @ 04:35hrs Training Protocol 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 28 September 2025 @ 16:15hrs Training Protocol 1x AMRAP set (target rep range stated in brackets after each exercise) performed...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 1 Skipped weigh-in, too cold. Some gut discomfort from stretching FODMAPs, and a bit of fatigue but should be ok...
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