Yyyes! Keep us posted, so close :)
Hey welcome back, and yep not sure what happened with the site, but I also couldn't get on for ages. And I'm finding that too, with every cycle I...
Nah I wouldn't say they're maxstim at all, moreso supersets or actually giant sets. They don't emphasise keeping tension constant on the muscle...
Ah youch... yeah as far as I know with overhead presses, your scapula naturally rotate and elevate so letting them do that is safest. Whereas with...
Really wanna try this but I know that'd push to me crazy levels of fatigue and CNS burnout pushing far past failure like that :P, but still would...
Ah very sorry to hear that mate, yikes. Hope you recover well, take it easy, be patient and will be worth it as you'll be back up in no time. Can...
Ah nice. Yeah even though it's slightly shortened ROM, I like the feel of the medium-wider grip, as though it's aiming at wrapping your elbows...
Thanks mate yeah for this cycle I've been trying them with dumbbells, so far so good!
Cool, those T2Y raises sound fascinating! I'm currently really focusing on rear delts/mid back, they sound fun. And have always wanted to try...
Ah nice, yeah I tried the super wide ones and they just felt awkward.. have opted for a medium to wide for the first couple of sets, then a medium...
Awesome mate, yeah I love the intuitive style of training, most my cycles now I'm not preplanning any weights (just looking back and seeing what...
Just did pullups yesterday, tried a variety of widths, definitely feels awkward doing the really wide grip, so will go for a medium-wide to medium...
Separate names with a comma.
