Alright alright, y'all have convinced me to give Lu raises a try haha, quite like them! Love the full range of motion, hoping it'll be decent for...
Ahhh okay, I've never heard of EMOM, just looked it up, sounds fascinating! Would be too brutal for me recovery-wise haha. Ah damn that's...
Merry Xmas mate, awesome to have you back here! Geez so sorry to hear about your partner... really hoping she's okay. I love your current rep...
Dang... sorry to hear about your injury flaring up, is it definitely SI joint issue? Mine f'd up biiigtime few months ago in the middle of RDLs,...
Nice work brother that's amazing! And for a moment there in the second vid, I legitimately thought you were doing hands-free squats...
Oh well done, those looked like really solid lifts! And 700 total.. amazing. Was wondering if the comp went ahead, sounds like a great day :)...
Ah shit, so sorry to hear mate that really sucks.. Sent from my SM-A520F using Tapatalk
Ah g'day @_tim ! Great to hear from ya mate! Oh congrats on the new job! Have been unemployed for a year now, so that's been interesting! Still...
Heeeee's back ;). Hope you're well
Hmm that last paragraph is interesting! So heavier load when fresh (unfatigued) works better at stimulating muscle fibers than lighter loads taken...
Hmmm sounds like C), but I don't know for sure. And I'm sure systemic effects would be in play... but I do wonder if it is only select fibers that...
Merry Christmas mate hope it was a nice one :), all the best for the brand new year! Ah dang that sucks about the comp being cancelled.. but new...
Ah that was great, thanks heaps, I'd watched a vid of him when he was younger explaining it, but this was really helpful cheers
I've been giving the JM press a go recently... took a bit of research to find out how they're different to California Press haha.. Do you...
That's very nice of you to say @Bryan Haycock , it is nice that there are still a few around!
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