I seriously thought about it once, would love to do something like that :)
Ah yep good point, cheers O&G! Yeah I've learned that if I overdo it with myoreps I can crash, so learning to train more sensibly. I'm thinking...
Hmm... been pondering this a bit... and haven't found any clarity about it and I've found different recommendations... Within the context of a...
Ah yep I meant moreso the sitting on my ass and lying down constantly without much movement hehe... cheers gonna go for a walk now I reckon
Ah right that's good it's healed up for ya. Awesome, thanks heaps I've heard walking is good for it. Have not done much moving for weeks as I've...
Hey mate, where abouts is your SI joint pain? Is it sorta the top of the glute near the lower back? Been getting this the last few days, with no...
And are the mechanisms of hypertrophy mechanical tension and metabolic stress completely different pathways of hypertrophy, are they...
Ah yep, like Borge said, using fatigue as a means or tool to achieve that end/means, rather than having fatigue as the goal. So I guess that's...
Ah yep cheers, so it's more about getting those last ones to recruit, experience tension/strain, and subsequently grow. I guess I was under the...
Awesome, yep that makes sense for sure, thanks for that. I guess I was moreso wondering about going to failure or close to failure as a...
YES it's bizarre hey haha... and I guess that be a result of a few different things, like it was growth catchup from the heavy period, or a result...
And yes, sorry here's another comment from me (am enjoying this discussion very much by the way :) ), I think within all this it's safe to say,...
Yes I think so, with the appropriate volume using that load. So the load increase is dependent on the current condition of the tissue, and the...
Hmm.. something makes sense here, but also it doesn't haha. Surely it's not only the prerequisitie that a muscle fibres cannot produce the force...
Ahhhh I think I see what you're saying here.... But that's the thing I'm not 100% convinced we need to achieve maximum activation (or is that...
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