Eating has been really good, sleeping has been okay and not exactly bad overall, but honestly could improve a little.. I'll definitely try to...
So I've been training with Dips and Chins as a main focus twice a week, along with myoreps for bis and tris, but splitting it all up into three...
Thought I'd post a fresh thread about this. It's necessarily only about my experience, but burnout in general. I just don't know if I can perform...
Just tried isometric leg extensions, just holding at the top position, fairly light weight, contracting just enough to keep the weight stationary...
I've always wanted to incorporate isometrics... how did you use them for triceps O&G, isometric contractions at the shortened position (eg holding...
Oh for sure, I imagine it would have been very difficult... good you were all together, hope you're doing okay. Ah cheers, yeah been a long...
Good to see you training again mate :). Fingers crossed for your knee! I just started physio for my ankle today, no cast needed now which is a...
Yyyyes! Screw deads, get your BB curls up to 300kg! ;)
Great to hear you're back training O&G :) Yep I definitely think this is the case too.
:O That's fascinating... and I'd always wondered this. Makes sense that it's maybe because of the higher usage of legs throughout the day and...
Ah cool, cheers! I've always felt flat bench hit my pectorals well, but I may experiment with higher incline bench for side delts...
Ah yeah fair enough, I guess I meant excessive arching because the arms can't physically extend to get the bar directly above the head hehe
Yeah am loving doing weighted dips at the moment too... How steep/what angle is your incline bench? Do you feel they hit the lateral delts much...
Ah yep fair enough, I use Tapatalk a fair bit and has had its moments but overall it works great, but can see how maybe for logging workouts etc...
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