Recent Content by _Simon_

  1. _Simon_
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    mickc1965 training log

    Oh damn.. sorry to hear mate hoping you recover soon! It's definitely really circulating bigtime now huh.. Sent from my SM-A520F using Tapatalk
    Post by: _Simon_, Jul 16, 2022 in forum: Training Logs
  2. _Simon_
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    Deadlifts. 1 Set Of 10 During The 10’s?

    Yeah I would personally never go to failure with deadlifts. You don't always have to hit the perfect number of reps, so if you were to do a second...
    Post by: _Simon_, Jun 26, 2022 in forum: Hypertrophy-Specific Training (HST)
  3. _Simon_
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    Sd Question

    G'day! If you're starting a proper HST cycle I definitely would, just to decondition enough. I wouldn't think you'd lose significant mass. Just so...
    Post by: _Simon_, May 28, 2022 in forum: Hypertrophy-Specific Training (HST)
  4. _Simon_
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    mickc1965 training log

    Alright alright, y'all have convinced me to give Lu raises a try haha, quite like them! Love the full range of motion, hoping it'll be decent for...
    Post by: _Simon_, Jan 17, 2022 in forum: Training Logs
  5. _Simon_
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    mickc1965 training log

    Ahhh okay, I've never heard of EMOM, just looked it up, sounds fascinating! Would be too brutal for me recovery-wise haha. Ah damn that's...
    Post by: _Simon_, Dec 27, 2021 in forum: Training Logs
  6. _Simon_
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    mickc1965 training log

    Merry Xmas mate, awesome to have you back here! Geez so sorry to hear about your partner... really hoping she's okay. I love your current rep...
    Post by: _Simon_, Dec 27, 2021 in forum: Training Logs
  7. _Simon_
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    2016 Log

    Dang... sorry to hear about your injury flaring up, is it definitely SI joint issue? Mine f'd up biiigtime few months ago in the middle of RDLs,...
    Post by: _Simon_, Oct 18, 2021 in forum: Training Logs
  8. _Simon_
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    Browners New Powerlifting Log

    Nice work brother that's amazing! And for a moment there in the second vid, I legitimately thought you were doing hands-free squats...
    Post by: _Simon_, Aug 24, 2021 in forum: Training Logs
  9. _Simon_
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    Browners New Powerlifting Log

    Oh well done, those looked like really solid lifts! And 700 total.. amazing. Was wondering if the comp went ahead, sounds like a great day :)...
    Post by: _Simon_, Jun 7, 2021 in forum: Training Logs
  10. _Simon_
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    Browners New Powerlifting Log

    Ah shit, so sorry to hear mate that really sucks.. Sent from my SM-A520F using Tapatalk
    Post by: _Simon_, Mar 25, 2021 in forum: Training Logs
  11. _Simon_
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    How Are We All Doin?

    Ah g'day @_tim ! Great to hear from ya mate! Oh congrats on the new job! Have been unemployed for a year now, so that's been interesting! Still...
    Post by: _Simon_, Feb 23, 2021 in forum: FYI
  12. _Simon_
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    2016 Log

    Heeeee's back ;). Hope you're well
    Post by: _Simon_, Feb 5, 2021 in forum: Training Logs
  13. _Simon_
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    Fiber Tension, Recruitment, Rate Coding

    Hmm that last paragraph is interesting! So heavier load when fresh (unfatigued) works better at stimulating muscle fibers than lighter loads taken...
    Post by: _Simon_, Feb 5, 2021 in forum: Hypertrophy-Specific Training (HST)
  14. _Simon_
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    Remaining Mysteries (questions I Can't Find Answers To)

    Hmmm sounds like C), but I don't know for sure. And I'm sure systemic effects would be in play... but I do wonder if it is only select fibers that...
    Post by: _Simon_, Feb 3, 2021 in forum: Hypertrophy Research
  15. _Simon_
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    Browners New Powerlifting Log

    Merry Christmas mate hope it was a nice one :), all the best for the brand new year! Ah dang that sucks about the comp being cancelled.. but new...
    Post by: _Simon_, Dec 26, 2020 in forum: Training Logs