Recent Content by _tim

  1. _tim
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    _tim's Log

    Ugh x 4… 5/21 OHP: 10 x 3 @ 120 Bench: 4 x 6 @ 195 Squat: 2 x 12 @ 200 Notes: the OHP sets were all at a 1:00 rest interval. Too light. All...
    Post by: _tim, May 24, 2022 at 1:43 PM in forum: Training Logs
  2. _tim
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    _tim's Log

    My last few attempts at posting (even through Tapatalk) haven’t saved. Hence, my silence. To catch up, I did the conjugate thing for about two...
    Post by: _tim, May 17, 2022 in forum: Training Logs
  3. _tim
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    _tim's Log

    Well, I was an idiot in my programming and suffered a setback. The past couple weeks have been largely focused on rehab and healing. Today, I’ve...
    Post by: _tim, Jan 10, 2022 in forum: Training Logs
  4. _tim
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    _tim's Log

    Dynamic lower day Squats: 10 x 2 @ 225 Deads: 6 x 2 @ 265 I’m not lifting again until next week - schedule is a mess. Sent from my iPhone...
    Post by: _tim, Dec 2, 2021 in forum: Training Logs
  5. _tim
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    _tim's Log

    Legs Extended Bench Press: 205, 235, 255, 260 x 1; 225 x 2 No idea what these are actually called. My legs were extended in parallel with the...
    Post by: _tim, Nov 30, 2021 in forum: Training Logs
  6. _tim
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    _tim's Log

    Sumo Deadlift: 275, 315, 365, 405 x 1; 425 fail; 355 x 2 RDL: 225, 275, 305 x 10 Rev Hyper: 70 x 10, 10, 10, 10 | Chin Up: BW x 6+SH, 3+SH,...
    Post by: _tim, Nov 29, 2021 in forum: Training Logs
  7. _tim
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    _tim's Log

    Rough week so far time-wise. Today was a bit of a catch up day. BB Incline Bench: 175, 195, 210, 215 x 1; 185 x 2 I was insanely apprehensive...
    Post by: _tim, Nov 24, 2021 in forum: Training Logs
  8. _tim
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    _tim's Log

    Bench Press: 12 x 3 @ 160 Speed work here - little rest. Incline Dumbbell Press: 150, 160, 170 x 8; 180 fail; 150 x 5 Sent from my iPhone...
    Post by: _tim, Nov 19, 2021 in forum: Training Logs
  9. _tim
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    _tim's Log

    Squat: 12 x 2 @ 205 Deadlift: 9 x 2 @ 245 FFE Goblet Reverse Lunge: 44.1, 52.9, 61.7 x 13 2 The squat and deadlift sets were done with tiny...
    Post by: _tim, Nov 18, 2021 in forum: Training Logs
  10. _tim
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    _tim's Log

    Bench Press: 255, 260 x 1: 215 x 2 Incline DB Press: 120, 140 x 12; 140 x 7-3-1; 130 x 12 Svend: 20 x 4 (SS’d with the last set of inclines)...
    Post by: _tim, Nov 17, 2021 in forum: Training Logs
  11. _tim
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    _tim's Log

    Switching to Conjugate… Deadlift: 315; 365; 405 x 1; 385 x 2 Good Morning: 4x12 @ 135 | Reverse Hyper: 4x12 @ 50 | Band Straight Arm Pulldown:...
    Post by: _tim, Nov 15, 2021 in forum: Training Logs
  12. _tim
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    _tim's Log

    Band Resisted Deficit Deadlift: 3x12 @ 255 Last set - wrist straps. Band was stretched fully over the bar (both halves). Conventional Deadlift:...
    Post by: _tim, Oct 11, 2021 in forum: Training Logs
  13. _tim
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    _tim's Log

    10/4 Deficit Deadlift: 275, 295, 315 x 6; 335 x 3 10/5 Pause Bench Press: 215 x 3, 3; 165 x 10 Band Resisted Incline DB Bench: medium band +...
    Post by: _tim, Oct 5, 2021 in forum: Training Logs
  14. _tim
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    _tim's Log

    BB Squat: 285, 315, 325, 345 x 1 Heels Elevated Goblet Piston Squat: 61.7 x 31, 25 This is the last week of heavy work. Next week is mostly a...
    Post by: _tim, Sep 30, 2021 in forum: Training Logs
  15. _tim
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    _tim's Log

    Thank you my friend! Sent from my iPhone using Tapatalk
    Post by: _tim, Sep 29, 2021 in forum: Training Logs