No need to skinnyman
1) work out according to the HST principals
2) eat a LOT and eat healthy
3) get some sleep
and
4) don't let ur life stress you too much
you will grow - if you do all that above you'll grow more than you ever expected ;)
greets
Ilja
Hy BoSox
....about a year .... 5 HST cycles to be precise ... which i did wirte in my posts befor .. you could just look at page 16 of the thread where it sais:
"... well a year later after 5 HST cycles (2 basic 3 "tweeked" ->working out every 36 hours and altering rep...
well unless i used the unit-converter in a wrong manner :D
hmm nope just double-checked it 162,5Kg = 359lbs *hehe*
well i just hope that i'll be back there soon
hy everybody ... hmm i wonder which country weren't represented yet *hehe* ... the word is spreading
I'm a russian immigrant living in germany but i lived in the states for a year as an exchange student .. must say it was good times .... football.... wrestling.. junkfood .. i loved it :D...
6,1 @ 200 lbs
hate to look in the mirror *lol*
will be starting back up with HST in a month or so (if everything goes well)
looking forward to regain my 225 and grow from there ... will post pictures after first or second HST cycle
greets
Ilja
hey guys
I worked out in some gyms in russia in germany and in the the states the best one i ever worked out was city gym in luebeck (germany) they used to be really good beofre they burned down *hehe* .... and after rebuilding the gym they were just awesome grate machines and a huge free...
oh yea one last thing ( no i'm not deliberatly trying to bore you *hehe*)
one thing that alway seemed kind of funny to me (although it migt be explainable and is actually something i liked very much):
my strength went through the roof .. i even felt that increases in strength were...
thanks lance :D
a couple things i forgot to mention yesterday (i was in a hurry actually - i know hard to believe when looking at how long my post was... i guess i just like talking/writing about my self *hehe*) :
1) never used any kind doping
2) during HST cycles I ate like a pig *hehe*...
Hy everybody ....
I'm glad i finally found the time to register here and learn some more....
Glad to be here!!!
I'm 21 now and started lifting weights when i was 15 after i felt that i needed more power for kickboxing which i've been doing since i was 13teen (which then helped me to loose...