Recent Content by adpowah

  1. adpowah
    Post

    adpowah's training logs

    Kind of getting back into it. We bought a duplex with our friends and it has been a lot of work. I'm at about 75% strength but I am going to...
    Post by: adpowah, Dec 30, 2018 in forum: Training Logs
  2. adpowah
    Post

    Frequency 2x Per Week Vs 3x And Question About Muscle Hyperplasia

    I definitely don't know if your experience is like mine but I experienced this the first and second times I did DUP. I found too much max effort...
    Post by: adpowah, Nov 5, 2018 in forum: Hypertrophy-Specific Training (HST)
  3. adpowah
    Post

    It's Time.

    So to answer how you should scale your sets/reps will depend on a handful of factors: What was your previous cycles' training intensities and...
    Post by: adpowah, Oct 12, 2018 in forum: Hypertrophy-Specific Training (HST)
  4. adpowah
    Post

    I Believe That This May Be An Area That Bryan And Borge May Be Studying

    Well there are some benefits to BFR that even submax can't offer, but I don't think it is a "always better than" type situation. I'm not very...
    Post by: adpowah, Oct 5, 2018 in forum: Hypertrophy-Specific Training (HST)
  5. adpowah
    Post

    Help With Legs

    I find squatting then leg pressing to have good results. Squats are obviously a great lift, then leg press lets you add a bit more volume to the...
    Post by: adpowah, Sep 24, 2018 in forum: Hypertrophy-Specific Training (HST)
  6. adpowah
    Post

    Reduce Food Cravings

    I'm sure that's a great cake and all but it looks like it is being served on a bed of pubes.
    Post by: adpowah, Sep 12, 2018 in forum: Hypertrophy-Specific Training (HST)
  7. adpowah
    Post

    Consecutive Vs Non Consecutive Days

    You can workout as often as you can recover. I find 2-3 workouts a week is my max because I live a high stress life, I'm 37 and I hate sleeping....
    Post by: adpowah, Aug 30, 2018 in forum: Hypertrophy-Specific Training (HST)
  8. adpowah
    Post

    mickc1965 training log

    I'm so sorry Mick.
    Post by: adpowah, Jul 31, 2018 in forum: Training Logs
  9. adpowah
    Post

    Browners New Powerlifting Log

    Congrats for going 9/9 and qualifying for Brit Champs! Great execution on those lifts.
    Post by: adpowah, Jul 22, 2018 in forum: Training Logs
  10. adpowah
    Post

    adpowah's training logs

    Below is my current program. Everything has been going smoothly. A handful of highlights were a casual 495 sumo for a single after 260x20. Squat...
    Post by: adpowah, Jul 21, 2018 in forum: Training Logs
  11. adpowah
    Post

    This Is Why Myo Reps Work

    lol as I looked at that chart all I could hear was Rippetoe saying "Five by Five" real slow like. Good discussion though.
    Post by: adpowah, Jul 19, 2018 in forum: Hypertrophy-Specific Training (HST)
  12. adpowah
    Post

    The Importance Of Variety

    I've been experimenting with variety lately and 1 month in have been having really good results. I think for novice lifters this potentially...
    Post by: adpowah, Jul 2, 2018 in forum: Hypertrophy-Specific Training (HST)
  13. adpowah
    Post

    Consecutive Vs Non Consecutive Days

    When I was really focused on benching I found back to back days of hard training really beneficial.
    Post by: adpowah, Jun 24, 2018 in forum: Hypertrophy-Specific Training (HST)
  14. adpowah
    Post

    adpowah's training logs

    June (mid) updates: Moved to a DUP high variety program for the next 12-16 weeks. Some highlights so far; Bench 225x12, Sumo 425 3x3, Squat 315...
    Post by: adpowah, Jun 21, 2018 in forum: Training Logs
  15. adpowah
    Post

    Rest-pause Instead Of Normal Sets...

    I just treat myo-rep sets as "lots of work/stress/fatigue, little bit of time", so for me if I don't see myself developing that volume over the...
    Post by: adpowah, Jun 21, 2018 in forum: Hypertrophy-Specific Training (HST)