Recent content by austin_sz39

Good point. I'm thinking I'm going to try to increase calorie intake. I think I may also try just doing compound exercises. The only thing is that I'm so close to the end of the cycle, that I'm tempted to just finish it off with all the exercises. I'll think about it. Thanks for your advice.

I don't really think it's my diet. I have an extremely high metabolism, so I don't really gain fat weight per say (pretty much if I'm not gaining muscle weight, I dont really gain). I also follow "Muscle Building Nutrition" principles by Will Brink. I don't always get the exact amount...

I have to say that I am extremely frustrated with my results so far. My measurements have not budged to be honest and my body weight hasn't either. I think part of my problem has to do with the fact that I may have choosen too high of weights for a few exercises as maxes. Also, I've really had...

Thanks, I think it will work out alright, but I will probably being testing before my next cycle as you said.

I'm just starting HST this week. I just came off a week and a half of SD, but I hadn't established my maxes before the time off. I didn't want to have to dedicate another whole week to finding maxes and then take more time off, so I did all my exercises in about the 10 rep range and used a...