Recent content by awnoldschwarzenegger

I think I added the pic right....

Hey guys.  I'm new to the board and have never used HST before.  I'm very old fashioned when it comes to training.  I've been training very low volume for the past couple of years with some decent gains....mostly strength. I'm 5'10, 225lbs.  I don't have any measurements.  I'm taking the weekend...