Recent content by battlechaser

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    sets per body part

    gah correction.. triceps 2 sets V-bar pushdown.
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    sets per body part

    Chest: 2 sets bench press 1 set incline Shoulder: 1 shoulder press 1 lateral raise 1 rear delt machine 1 shrug Triceps 1 V-bar pushdown back: 2 sets chins 2 sets hammer row biceps 2 barbell curl Quads 2 hacksquats hams 1 leg curl calves 2 seated calf raise abs 2 sets of 50 reps sit...
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    Best Quad Exercise for HST

    I used to do squats and deadlifts but I found that the heavier I squatted the more foward I would have to bend which would totally mess up my back. That is why i switched to the hack. Still it hasn't been the same.
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    Best Quad Exercise for HST

    What quad/glute exercise do you use with your HST program? I have been doing Hack Squats but I dont feel like my legs are coming along as well as other parts of my body. I just wanted to see what everyone else is trying.
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    Shoulder Injury

    I injured my shoulder on my last workout before SD. It feels similar to when I injured the same shoulder a about 5 years ago. I had a shoulder impingement. During that time I wasn't able to lift for like 6 months. I don't want to go through that again. Does anyone here have any knowledge about...
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    battlechasers workout log

    Just finished my last 8 rep workout. On my bench press the first set my right arm was trailing on the last few reps. Probably about an inch to an inch and a half. On my second set of bench on the last 2 reps my left arm was locked out about 15 seconds before my right. My question is should I go...
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    Do your friends ever get mad when you don't drink?

    I used to drink but only on weekends. I would drink pretty heavily though. I found that I would lift all week and then flush all the gains I made that week down the toilet when I drank on the weekends. I just decided that it wasn't worth it too drink anymore. You have to think about your...
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    battlechasers workout log

    Here is me after my first 8 rep workout. Any difference? I weigh about the same. Jeremy
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    Lifting when you are sick?

    I am coughing and am very stuffed up. How should I go about my workout routine? Do I stop until I get better? And if so do I start from scratch when I am better? Thoughts would be appreciated. Thank. Jer
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    battlechasers workout log

    Unfortunately I never work less than 12 hours. But on the upside I only work 3 days a week. Can't give up my job as I love it. That in itself is priceless. One thing that sucks though is that unforseen events can make me have to stay longer. On 4 days off a week I do absolutely nothing but go to...
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    battlechasers workout log

    I just started back up today. I hydrated pretty well. The workout seemed kind of tougher than it should have for only being my 3rd one. Hopefully I will get back in to the swing of things now though. Wish me luck. Jeremy
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    battlechasers workout log

    AAARRGGH!!! I was two workouts into my cycle everything was going fine. I was actually up a few pounds to 207. I started on a wed so I worked out wednesday Dec 14 and Friday Dec 16. Friday night I had to work 20 and a half hours, I got about 2 and a half hours of sleep, and went back to work. I...
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    battlechasers workout log

    Tues Dec 13 Meal 1 5:15am Extreme Pro 4 protein shake in w/ 12 oz skim milk and 1 teaspoon glutemine. Meal 2 8:15am French Toast, Turkey bacon. Meal 3 10:30am Extreme Pro 4 protein shake in w/ 12 oz skim milk and 1 teaspoon glutemine. Meal 4 12:45PM Chicken Ramen (real ramen from a Japanese...
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    battlechasers workout log

    Sunday Dec 11 - Mon Dec 12 Meal 1 4:15 PM Chicken Enchiladas Meal 2 7:30PM Extreme Pro 4 protein shake in w/ 12 oz skim milk and 1 teaspoon glutemine. Meal 2 10:15PM Chicken Enchiladas Meal 3 1:15 AM Beef & Barley Soup from Eating for Life Meal 4 3:15 AM 4 chicken tacos Meal 5 6:30 AM...
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