Recent content by bigtomma

Id love to train am but if I started clattering 20kg plates when my lady is in bed I'd seriously be in the bad books!!! My gym is next door to my bedroom and the walls are thin !!!!

I also don't seem to get that sore tbh so I guess I could workout 2-3 days running

I'm still fairly young at 31 and since I've started hst using the standard principles 2 years ago my strength has rocketed. I've gone from bench pressing half my body weight to pressing my bodyweight for reps(a lot of which was done while cutting bizarrely)!! I work a 9-5 so am is out of the...

I can train any day of the week as I have a home gym. Would more rest between workouts be of more benefit?

Interesting, how would you base a 4 day full body workout over a week? Would mon,tues,third,fri work?

Thanks so much for your response. I'll take into account all you've said and build a routine around it. Thanks again !!

I've been using a 3 day full body routine for 4 cycles with good results but feel like a change. Does anybody have any tried and tested 4 day routines? Push/pull, upper/lower anything else? I'm keen to try something new

Does anybody have a weight list in lbs available that are direct conversions of kgs? Ie 2.5kg 5.5lbs 5kg. 11lbs 7.5kg. 16.5lbs 10kg. 22lbs etc

Training programme

Can anybody recommend a good cutting programme please ?