Recent content by board2death00

thanks for the advice. i do have a few follow up questions: why should i not do the isolation moves in the 15's and 10's? i lack in the chest development area, that is why i put both DB and BB exercises in each work out. if i drop to 1 per work out, i dont think dips will do anything. whenever...

hi everyone. i was a frequent reader of this site a few years back. i did HST For a year or so but changed my work out and havent looked back. since then i have hit my plateau again. so i am back. and hoping to make some big gains. here is my question. im looking to make my HST work out and...