Recent content by bof

so with regard to the incline flys, is it worth it to switch to the incline flys for both the 15's and 10's, or just do bb presses for those and then incline flys for the 5's? Also, is there a conversion anywhere for db <-> bb weights? thanks

Well, after reading everyone's routine critiques, i thought I'd just post up my routine and ask for other people's input. Is this too many exercises? I just looked up the information in the HST articles and based the exercises off of that. But maybe I misunderstood, so anyways, here goes: Legs...