Try them with dumbells
The wider the grip, the less ROM, so shoulder width is probably the most effective. Personally I like to mix it up, so I will do the first set as...
Interesting. Back in the days of my HIT and Superslow training, I used a type of isometrics quite a lot. For example. Following a HIT set of dips...
I like the linear progression as originally set out in the vanilla HST program, but DUP also fits in too, and it was something Blade wrote about a...
Ok. Yes, that is very interesting. I have followed HST since the early 2000s, and I always felt that the 15s were underrated. I came from years...
:) ok - and hopefully keeping this in simple terms - how - or even, can - that be applied practically? I understand, again very basically, lactic...
Ok. I put it through Google translate.... is it a recipe for chicken fried noodles?
As I am sure you know, the problem with calves is that they are a very resilient muscle. For people with full physical mobility, even in a seated...
Hmmm..... pretty sure that is most of my workouts these days then...:rolleyes:
With the typical mass hysteria for fitness and burning off the Decembers excesses, that comes every January the 1st.. I'm not sure that this is...
That is another reason why chins/pull ups and dips are so good an exercise, because they are easy enough to rig up to do negative only movements...
Pleased for you mate. I sometimes do one legged - I find it better for concentration. Just with the myo reps, on a 10s rest, they seem to...
Many many years ago, I followed a routine - I think it was Poliquin's - that was crazy reps. Something like 75-100 reps toe press on a 45 leg...
Calves - at least mine - are strange. I currently hit standing calf raises for 5X5 and then follow that with a seated calf with a myo rep set....
I do have a problem with myo-reps on calf exercises, even with higher reps. I find if I rest more than 5 sec between each myo set, then I just...
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