280 in the next week or 2 I reckon?
145 x3x4 @8-9 (3rep PR)
Be interesting to see what carry over this has to my competition...
A bit of weird session last night, couldn't get my head in the game. I usually train on my own but trained with a guy last night that is doing the...
Deadlift has taken off lately!!
I still think I am stronger on a stiff bar, but thats mainly because the majority of my training has been on stiff bars over the last few years....
6 weeks out. Knees are pretty bruised from the wraps, but they are good fun. So much pop out of the hole but you have to time it right and get the...
I don’t think it would be far off TnG but comp pause not so sure.
Next week I’m going to work up to 3rms in s/b/d to give me a idea of...
Bench 140x3x4 @6
Really happy with how these moved
120 x3x2 @7
50kg x10x3 @7
Yeah, defiantly felt in a better position on the back offs
I’ve seen that a bit lately too, isometric holds with a weight you could t break off...
Deadlifts - changed to taking my air and bracing form the top, felt like I could brace harder, but almost ran out of air by the time the bar broke...
RAW with wraps.
With regards Spoto Press, I think it helps teach you keep better tension than pins. Pin presses are great, but it is easy to...
140 x3x4 @7.5-8
Single Arm tricep pushdown
Purple band x15x3
Lat pull down
112 x10x3 @8
30kg x15x3 @7
220 x3 @8
135 x3 (PR) @7.5
130 x3x2 @7...
220 x3 @6
Top set tried a narrower stance and hated it so reverted back to the wider feet forward stance...
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