Recent Content by Browner

  1. Browner
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    2016 Log

    280 in the next week or 2 I reckon?
    Post by: Browner, Jan 16, 2019 at 6:36 AM in forum: Training Logs
  2. Browner
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    Browners New Powerlifting Log

    Spoto Press 145 x3x4 @8-9 (3rep PR) https://www.instagram.com/p/Bsq5F7lAZlT/ Be interesting to see what carry over this has to my competition...
    Post by: Browner, Jan 16, 2019 at 1:28 AM in forum: Training Logs
  3. Browner
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    Browners New Powerlifting Log

    A bit of weird session last night, couldn't get my head in the game. I usually train on my own but trained with a guy last night that is doing the...
    Post by: Browner, Jan 15, 2019 at 1:26 AM in forum: Training Logs
  4. Browner
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    2016 Log

    Deadlift has taken off lately!!
    Post by: Browner, Jan 14, 2019 at 3:02 AM in forum: Training Logs
  5. Browner
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    Browners New Powerlifting Log

    I still think I am stronger on a stiff bar, but thats mainly because the majority of my training has been on stiff bars over the last few years....
    Post by: Browner, Jan 14, 2019 at 2:59 AM in forum: Training Logs
  6. Browner
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    Browners New Powerlifting Log

    6 weeks out. Knees are pretty bruised from the wraps, but they are good fun. So much pop out of the hole but you have to time it right and get the...
    Post by: Browner, Jan 13, 2019 at 3:46 PM in forum: Training Logs
  7. Browner
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    Browners New Powerlifting Log

    I don’t think it would be far off TnG but comp pause not so sure. Next week I’m going to work up to 3rms in s/b/d to give me a idea of...
    Post by: Browner, Jan 12, 2019 at 3:15 PM in forum: Training Logs
  8. Browner
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    Browners New Powerlifting Log

    Bench 140x3x4 @6 Really happy with how these moved Front squats 120 x3x2 @7 DB RDLs 50kg x10x3 @7 Face Pulls 50 x15x3...
    Post by: Browner, Jan 11, 2019 at 4:02 PM in forum: Training Logs
  9. Browner
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    Browners New Powerlifting Log

    Yeah, defiantly felt in a better position on the back offs I’ve seen that a bit lately too, isometric holds with a weight you could t break off...
    Post by: Browner, Jan 11, 2019 at 1:20 AM in forum: Training Logs
  10. Browner
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    Browners New Powerlifting Log

    Deadlifts - changed to taking my air and bracing form the top, felt like I could brace harder, but almost ran out of air by the time the bar broke...
    Post by: Browner, Jan 10, 2019 at 4:18 PM in forum: Training Logs
  11. Browner
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    Browners New Powerlifting Log

    RAW with wraps. With regards Spoto Press, I think it helps teach you keep better tension than pins. Pin presses are great, but it is easy to...
    Post by: Browner, Jan 9, 2019 in forum: Training Logs
  12. Browner
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    Browners New Powerlifting Log

    Spoto Press 140 x3x4 @7.5-8 Single Arm tricep pushdown Purple band x15x3 Lat pull down 112 x10x3 @8 Reverse Hypers 30kg x15x3 @7 Bicep Curls...
    Post by: Browner, Jan 8, 2019 in forum: Training Logs
  13. Browner
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    Browners New Powerlifting Log

    Wrapped squats 220 x3 @8 200 x3x3 (Wraps hurt!) https://www.instagram.com/p/BsWTUY6gQR1/?utm_source=ig_share_sheet&igshid=rxip56cqjd50 Incline...
    Post by: Browner, Jan 7, 2019 in forum: Training Logs
  14. Browner
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    Browners New Powerlifting Log

    Bench Press 130 x3 120 x3x4 Front Squats 135 x3 (PR) @7.5 130 x3x2 @7...
    Post by: Browner, Jan 4, 2019 in forum: Training Logs
  15. Browner
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    Browners New Powerlifting Log

    Deadlifts 220 x3 @6 200 x3x5 Top set tried a narrower stance and hated it so reverted back to the wider feet forward stance...
    Post by: Browner, Jan 3, 2019 in forum: Training Logs