Recent content by Caceresfj

  1. Caceresfj

    Pullups Setup Hst

    Ok thanks
  2. Caceresfj

    Pullups Setup Hst

    Thanks!! i will try this.
  3. Caceresfj

    Pullups Setup Hst

    My max is now 10 but if i train couple of weeks easy 15 . The hst Back workout Will be 1 set pullups 1 pulldown 2 pendlay row And i dont know what training will work better for pullups
  4. Caceresfj

    Pullups Setup Hst

    Thanks!!! Yes there is one in the gym and assisted pullups machine but hate it What do you think about this??? My max are 10 Rep bodyweight and 5rep +20kg 15s 8,8,9,9,10 Rep 10s 8,8,9,9,10,10 Rep +5kg 8s 6,6,7,7,8,8 Rep +10kg 5s 5reps+ (19,20,21,22,23,24,25 ) kg
  5. Caceresfj

    Pullups Setup Hst

    My maxs are 10 Rep 87kg bodyweight pullups 5 Rep 87kg bodyweight +20kg How do you set 15s 10s 5s?? Thanks!!
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