Recent content by ChrisROCK

  1. C

    Vince Gironda's oldschool info

    Uhhh, seated leg extensions perhaps?
  2. C

    Just finished 2nd week of the 5s....

    Repeat the 5s now from the beginning?  This seems counter-productive to me?   Any other options or suggestions.  The latter part of the 10s and the 5s was really when i started feeling things...  I dont want to go backwards now by repeating them all over again. thx EDIT: I found the info i was...
  3. C

    Half-way through the 10s....  Help?

    I'm new to HST, but have been training for many many years. Since my teens...and i'm in my 30's now...
  4. C

    Half-way through the 10s....  Help?

    Help me! I'm half-way through my 10s and I'm having trouble figuring out if HST is working for me. I'm rarely sore, if ever... Occassionally my hams and quads get sore, but I never feel any soreness in my upper body! I've read all the rules about increasing volume, etc...but I thought I was...
  5. C

    Load-Progression

    yeah...which is better?
  6. C

    Cardio During SD?

    Wow...the man himself replied to my thread. Thanks Bryan...i better quit that cardio then for now... ;)
  7. C

    Cardio During SD?

    How much or how little... Or not at all? Thanks!
  8. C

    General Question about my routine

    well, before i get to training, i have to SD... So, for now...one more question...well maybe more than one... ;) I've read that when determining Rep Maxes that you should NOT go to failure...rather stop when the pace slows considerably... correct? Now, I've also read where people...
  9. C

    General Question about my routine

    yeah, i'm thinking of doing that at least to start things out... and 2 sets of each is the recommended volume, yes... at least for the 15s and the 1st half of the 10s and 5s?
  10. C

    General Question about my routine

    Oh boy! :confused: Backwards is not the intended direction here...
  11. C

    General Question about my routine

    Heh... That's part of my problem... I'm only new to HST...figured I'd try it out for a change of pace. I've been lifting since I was 15 years old...I'm 33 now. Fitness has always been part of my life. The last year I've been more dedicated than ever...and have made great gains in size and...
  12. C

    General Question about my routine

    is there any real drawback to this method though Roy? Is this straying too far from the standard HST routine? Or do the principles remain the same, there by making it just as effective? Or would you say, just suck it up and pick out 8 exercises and do them 3 times per week? :)
  13. C

    General Question about my routine

    so just to be sure I'm CRYSTAL clear here....each grouping of exercises would be done 3 times during each microcycle? I determined my 15RM for Shrugs to be 185... It breaks down to 135,145,155,165,175,185... Would i just do 135, 155, 185:confused: hmmm or would i do 145, 165, 185....? that IS...
  14. C

    General Question about my routine

    THANKS! :D So, any particular way you would divide these exercise into two groups? Squats SLDL WG Pulldowns Bent Barbell Rows Shrugs Lateral Raises Reverse Pec Deck DB Curls Lying tricep Extentions Tricep Pushdowns Incline DB Press Dips Calf Raises Weighted Crunches
  15. C

    General Question about my routine

    Right, i understand that... So, each group of exercises then would only be done 3 times in a microcycle? I'm sorry I'm having trouble grasping this....
See more
Back
Top