Recent content by COTTMAN

  1. C

    Need help with my second cycle

    Cheers guys, I may look at making small changes. If I wanted to concentrate more on an area ie biceps, instead of adding more curls if I were to change to a closer grip on the lat pull down would that affect the effectiveness it has on training my back?? Also hams, are they worked enough by the...
  2. C

    Need help with my second cycle

    I'm on the last day of my first cycle of HST and have thoroghly enjoyed it!!! I've seen some good gains and i'm keen to do another one. This is how my first one went... Deadlift Lat pull down CG cable row DB curl Incline DB Bench DB Flyes Hammer Strenght tricep raise Squat Leg raise...
  3. C

    First time HST user

    I'm not 100% sure what negatives are. How would the second 2 weeks look then once I'd done the first 2 of the 5 reps?
  4. C

    First time HST user

    Right then, i've got 1 more trip to the gym before i've completed the 10 rep block. Then my understanding is that i've got 4 weeks of 5 reps coming up. Would I be better off doing 2 weeks of 8's followed by 2 weeks of 5's?? I thought hypertrophy worked better at 8 reps and 5 was more strength...
  5. C

    First time HST user

    I've been doing deadlifts and squats on the same day with no ill effects so far. 6 x's a week though!!!!!!?
  6. C

    First time HST user

    Cheers for the info, good to know i'm not too far off track! That lone Leg curl was in there coz there was 2 people chatting whilst using the leg raise machine. I was too impatient to wait! :)
  7. C

    First time HST user

    I take it that it looks fine so far then?
  8. C

    First time HST user

    Hi there, firstly hello everyone, i'm new to the board and this style of training. I've been weight training with a clue for coming up to 2 years now & couldn't imagine life without it. I picked up on this training style through a link on another board that i'm a regular on. I was looking...
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