Recent content by Cp Bball3

This program is 3 days a week-- upper body only cause i train my legs for strength. I was thinking about doing 12-10-8-6 rep weeks. Each rep range is 3 workouts/ 1 full week. This is a basic example for A SINGLE muscle. Is this a good theory of overload. Chest- 3 x 12 = 36 reps 4 x 10 =...

okay...say i use Ph's if it good to do HST or should i just stick to regualr training for my PH cycle...

is it best to do HST training when im taking a natural test booster such as 6-oxo (alone) or should i just stick to basic training and up the frequency...? 6-oxo will raise test level 226%...just incase you didnt know or realize it was that powerfull...

I am on the 5's of my 2nd Cycle with HST...I was about 182 lbs when i started my First HST 6 Week Standard Cycle...After almost 2 cycles i am 195 lbs (bulked up) my bench had went up about 10-15 pounds on my 5 rep max...I gained 1/2 and inch on my arms and 1/4 on my forearms druing my first...

Is taking this "Swole V2" (Tri-Creatine) a good idea while im on an HST Cycle. I know that you get drastic strength increases during the first week or two of usage with this supplement, so will this mess up my HST Rep Maxes? The only solution i can think to this problem is maybe make...

anyone else wanna reply please?

I'm about to go on my first HST cycle and i was wondering if this was a good mix of supplements to take. Creatine Loading Stage ONLY: 2 servings a day, one in morning one after my workouts, for 5 days only, just to saturate my "w/e" with creatine... Cytosports Muscle Milk...