Recent content by Daniel1995

Ah, okay I understand the difference now. So, can a muscle still sufficently grow without full motor unit activation? As when training with submax weights in hst you wont achieve 'full' activation, so im wondering how significant it is and whether 'fatigue' is something we should 'chase' in...

I supppse the question I want more directly answered is whether sub max loads can be just as effective than maximal loads at achieving a growth response despite the fact that full motor unit recruitment isnt occurring. I often hear people say that full motor unit activation is required for...

Can a muscle fiber grow if it is not actively recruited during a set? Is full recruitment something we should be pursuing in our training? Would love to hear a detailed reply from Bryan on this