Recent content by Eike

Hi Bob, yes your are right it is 200 meters. We, the gym and i ;), are both in Düsseldorf (Germany) 200 meters from each other. No excuse (no time etc) whatsoever to skip a workout! ;) Eike

I am training @ a small but really nice gym about 200 m from my home, called Sportstudio Walther. No fancy chromed machines, just a lot of free weights and some cable-stations. That's all i like and all i need. Greetings, Eike

Hi Arcturus, thx for this warm welcome. :)

190 cm, 100 KG, ~12-13% bf, natural as it is meant in germany: no steroids no prohormons no prosteroids no use of hormons in ANY form no diuretica no ... you got the point ;) Just using ordinary food and some protein-powder for easier handling on the run.

I am from Germany, Nordrhein-Westfalen to be precise. ;)