HST-Cluster and 912-HST are very similar to each other.
That many persons get only hurt with HST-Cluster or 912-HST by using a 1RM load is wrong ! That you can see in many german sport forums. A 5RM is mostly to heavy for many persons, when they using Cluster-HST and 912-HST. That is the...
HST-Cluster and 912-HST are very similar to each other.
That many persons get only hurt with HST-Cluster or 912-HST by using a 1RM load is wrong ! That you can see in many german sport forums. A 5RM is mostly to heavy for many persons, when they using Cluster-HST and 912-HST. That is the...
Hello,
in Insider-Circles 912-HST also called 911-HST.
In many german Forums Users of 912-HST and HST-Cluster gets hurt by using this training method. There is to much use of high load and high frequency. The passive structure of a human body cannot handle this and this result in injuries.
m@x...
Hello,
in Insider-Circles 912-HST also called 911-HST.
In many german Forums Users of 912-HST and HST-Cluster gets hurt by using this training method. There is to much use of high load and high frequency. The passive structure of a human body cannot handle this and this result in injuries.
m@x...