Recent content by G T

  1. G

    Question about increments

    I've done a few cycles of standard HST with good results, but I tend to stop gaining once I reach the 5s. By "rate of increase" I mean add a different amount of weight for each workout. For example near the start of the cycle, add 10kg each workout, and by the end only add about 5kg...
  2. G

    Question about increments

    Bump.
  3. G

    Question about increments

    Can adjusting the rate of increase of weight increments over a HST cycle produce any benefits?
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