Recent content by Griffith

That's what I'm saying...I want to keep my heart and lungs healthy but maybe I will be doing too much cardio.

Hey guys. I am planning on starting HST as my new routine primarily because it is 3 days a week and offers me time to pursue my sporting needs (football). Upon further research I saw that they only recommend very little cardio on off days which had me concerned. Does anyone here balance HST...