Recent content by HeavyDuty

Sorry, The website is http://www.growingbig.com/

I have a friend of a friend who swears by this program: MuscleNow. I've heard a little bit about it... it kinda sounds like HST. From what I can tell the routine is as follows. 1 week 2 sets of 8-12 1 week 3 sets of 4-7 1 week 4 sets 8-12 1 week 5 sets 4-7 Repeat. The friend of a friend has...

Rec Center at The University Of Colorado. Pretty nice facility, but you have to go early if you don't want to wait for any machines.

Here is Mentzer's Origianl routine outlined in HEAVY DUTY. This is not the HEAVY DUTY from 1993, but the book he wrote in 1978. Monday / Thursday Legs 1. Leg Extensions 2. Leg Press 2 Cycles 3. Squat 1 set 4. Leg Curl 1 set 5. Toe Raises 2-3 sets Chest 1...