Recent content by Hstudent

I'm not to sure about this but I suppose static training is what a muscle gains immediate size on fastest. So gripping a set of heavy dumbells and standing there holding them at arms length while your partner does a few sets of crunches should give you mass as well as gripstrength. As a fact you...

hmm. why didn't I think of chin/row splitup :/ wicked but a great idea. I'll do chins and rows as A/B workouts as well. I have never done full squats before. I suppose you mean a$$ to the grass squats? Increments in the size of 5kg/10lbs for the big musclegroups does not sound like much to me...

is there any way to incorporate the back head of the shoulder in the cycle without being forced to throw in some isolation for that area? Besides, what kind of increments do you usually use? percentages seem to be the way since a 10kg. progression in squats will be a lot in the first few 15's...

Regarding the military: I think it's a great exercise and it has been in my last 4 cycles. The only thing for me not to like at the moment is it's ability to grow everything in the shoulder/back/neck area - except the back shoulder.

So if I'm too mistaken here I should be fine with this example: Workout A: Squats. Dips. Bent over barbell rows. wide and narrow Chinups. wide and narrow (overhand grip) Calf raises. Leg curls. Rear lateral raises. Captains of crush. Workout B: Deadlifts. Incline dumbell chest press. Bent over...

Baah nice formatting of the program cycle ! I assure you it looked very nice here in my *.txt document but somehow it failed to transfer...

I haven't put together more than a few HST cycles. I used to follow my last partner_in_workout's ideas. Now I workout alone mostly. My last few cycles used to have like 14 exercices each workout but after studying the faq and this board and spending time reading stuff written by Bryan, Blade...

My last HST cycle burned me out 2 weeks before time and each training day took way too long time to get through. I read the "setting up" article by Ridgely and thought I understood the works of not letting the volume drop with the reps. But I can tell you 4 sets of heavy 5's are NOT to...

dang it to see so many.. erhm.. what's the political correct term for people being older than you.. elderly? :) *ahem* There.. in my first post ever here I could succeed in insullting more than 70% of the entire board :) Moving right along: 26 year old male from Denmark who has enjoyed HST over...