Recent Content by Iron slinger

  1. Iron slinger
    Post

    Customizing HST

    Sorry, forgot to add that the am workouts should consist mostly of your compound movements with a pm split of isolation movements. i.e.,...
    Post by: Iron slinger, Jan 19, 2005 in forum: Hypertrophy-Specific Training (HST)
  2. Iron slinger
    Post

    Customizing HST

    Sorry, forgot to add that the am workouts should consist mostly of your compound movements with a pm split of isolation movements. i.e.,...
    Post by: Iron slinger, Jan 19, 2005 in forum: General Training
  3. Iron slinger
    Post

    Customizing HST

    Good morning gentlemen! I am a first time "poster" for this site but have been reading and researching the HST for some time. I...
    Post by: Iron slinger, Jan 19, 2005 in forum: Hypertrophy-Specific Training (HST)
  4. Iron slinger
    Post

    Customizing HST

    Good morning gentlemen! I am a first time "poster" for this site but have been reading and researching the HST for some time. I...
    Post by: Iron slinger, Jan 19, 2005 in forum: General Training