Sorry, forgot to add that the am workouts should consist mostly of your compound movements with a pm split of isolation movements. i.e., bench/dips/military press in the am
flys/tri ext's/delt raises in the pm...
Sorry, forgot to add that the am workouts should consist mostly of your compound movements with a pm split of isolation movements. i.e., bench/dips/military press in the am
flys/tri ext's/delt raises in the pm...
Good morning gentlemen!
I am a first time "poster" for this site but have been reading and researching the HST for some time. I wanted to share a thought with you in regards to the variations that can occur with this program and an idea I was thinking of trying while implementing...
Good morning gentlemen!
I am a first time "poster" for this site but have been reading and researching the HST for some time. I wanted to share a thought with you in regards to the variations that can occur with this program and an idea I was thinking of trying while implementing...