Recent content by jack32

  1. J

    HST and Bowflex,managing weight increase

    no offense taken! i've been training for, gulp, 30 yrs. now!! free weights, nautilus, hammer, medx, cybex. honestly, bowflex provides one hell of a workout! i'd encourage anyone, yes, even serious builders to give it a try. it is extremely flexible and allows you to perform a lot of both...
  2. J

    HST and Bowflex,managing weight increase

    hi guys, i train at home and have been using a powertec leverage machine along w/ an old bowflex power pro. i just upgraded to the bowflex ultimate 2. anyway, the smallest weight jump on the bowflex is 5 lbs per cable. on some of the exercises, notably arms, this can be too much of a jump. for...
  3. J

    EDT vs. HST

    hi fausto, thank you for the info, however, i've actually been using HST for some time and really do enjoy it! and yes, i agree, you can't beat the price, LOL! i've actually read staley's articles on t-nation and purchased his just released book. as so many of us like to experiment w/ different...
  4. J

    EDT vs. HST

    hi guys, charles staley's EDT program sounds intriguing. has anyone taken the time to test run EDT? what are the pros and cons of EDT vs. HST's more frequent bodypart hits? any and all feedback would be most appreciated! thanks!! jack
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