Recent Content by Jak1537

  1. Jak1537
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    New To Hst

    Ok Ok!!!! Haha
    Post by: Jak1537, Jul 7, 2019 in forum: Hypertrophy-Specific Training (HST)
  2. Jak1537
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    New To Hst

    That’s right, I didn’t take any measurements just went by the mirror. I honestly do feel like I’ve put on some size all over. I still look the...
    Post by: Jak1537, Jul 6, 2019 in forum: Hypertrophy-Specific Training (HST)
  3. Jak1537
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    New To Hst

    First cycle of 15s, 10s and 5s in the books! One of the more enjoyable workout styles/progression methods I think I’ve ever tried. Will make some...
    Post by: Jak1537, Jul 5, 2019 in forum: Hypertrophy-Specific Training (HST)
  4. Jak1537
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    2016 Log

    I hate little niggling injuries! Being a natural lifter sucks haha
    Post by: Jak1537, Jul 1, 2019 in forum: Training Logs
  5. Jak1537
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    Is Load Progression Necessary For Hypertrophy?

    Absolutely I too love discussing the science! I just have to remind myself not to get too into over thinking my current routine which I often do...
    Post by: Jak1537, Jun 30, 2019 in forum: Hypertrophy-Specific Training (HST)
  6. Jak1537
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    Is Load Progression Necessary For Hypertrophy?

    There is just so much information these days. Teasing out every last thing someone said online would lead to neurotic tendencies! I’ve definitely...
    Post by: Jak1537, Jun 30, 2019 in forum: Hypertrophy-Specific Training (HST)
  7. Jak1537
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    Is Load Progression Necessary For Hypertrophy?

    Howdy! Great thinking. This has been going around for a while in the evidence based community. I’ve heard on a number of occasions that...
    Post by: Jak1537, Jun 30, 2019 in forum: Hypertrophy-Specific Training (HST)
  8. Jak1537
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    New To Hst

    Just some more progress pics to keep me accountable! Final week of 5s for me! Thankfully it’s winter here in Australia so the shred doesn’t have...
    Post by: Jak1537, Jun 29, 2019 in forum: Hypertrophy-Specific Training (HST)
  9. Jak1537
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    New To Hst

    Progress pic update! Time to continue the 5s for another fortnight before cycling back to the beginning. I feel like I’ve either made some slight...
    Post by: Jak1537, Jun 21, 2019 in forum: Hypertrophy-Specific Training (HST)
  10. Jak1537
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    Back to Basics

    Haha that’s awesome! Gains have been made!
    Post by: Jak1537, Jun 19, 2019 in forum: Training Logs
  11. Jak1537
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    New To Hst

    Finally hitting my 5 rep maxes this week, been a shock to actually lift at my rep max for the 5s. Strength seems to only just be holding on. One...
    Post by: Jak1537, Jun 18, 2019 in forum: Hypertrophy-Specific Training (HST)
  12. Jak1537
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    Back to Basics

    After doing 15s for squats I don’t know how I’d feel about a 20 rep set haha! Sounds like a great stimulus for growth though. Still loving the...
    Post by: Jak1537, Jun 16, 2019 in forum: Training Logs
  13. Jak1537
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    Back to Basics

    Wow really? What results did you get from doing that?
    Post by: Jak1537, Jun 15, 2019 in forum: Training Logs
  14. Jak1537
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    Back to Basics

    Haha that’s one way to look at it!
    Post by: Jak1537, Jun 14, 2019 in forum: Training Logs
  15. Jak1537
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    2016 Log

    Wow that’s some serious deadlift numbers!
    Post by: Jak1537, Jun 14, 2019 in forum: Training Logs