Recent content by Jeffro11821

Hey Jake, Thanks for the time & info! It was very interesting to read about what you are diong and even more importantly, the reasoning behind it. I had never really read about HIIT before I read this thread, sounds very interesting, I've been reading about it for almost 3 hours now :-)...

OK, I feel that perhaps this question is too basic to even include in this thread, but I'm guessing some other newbies such as myself may be wondering this same thing. If I am reading this thread correctly, you guys are already doing cardio post workout on 'lifting' days and are talking about...