Jester's latest activity

Full body 2 Skipped weigh-in, too cold. I’m noticing that my lower back is feeling a bit tight after using the stationary bike. May...

Fullbody 1 Skipped weigh-in, too cold. Lower torso is tight lush but much better than last week. Had 4-5 hours standing yesterday...

Bit of everything day Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Standing banded abs, straight legs; 1...

Lower focused accessories Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Banded abs; 1 x20-IE blue band...

Bench focused day Skipped weigh-in, too cold. 5min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-102.5, 122.5.l...

DL focused day Skipped weigh-in, too cold. Lower back and and add wrecked from activities yesterday. New car settings didn’t take too...

Friday session Skipped weigh-in, too cold. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x2-120@RIR1.5. Larsen press...

Thursday session Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Band flexor work. DL, beltless, KK...

Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5...

Deadlift focused day Skipped weigh-in, too cold. Mostly recovered from the virus by now. 5min wake-up walk, knees up. Banded abs; 1...

Upper focused accessories day Skipped weigh-in, too cold. Went to bed way too late, my own fault. Have to recover sleep discipline this...

Lower accessories day Skipped weigh-in, too cold. 10min wake-up walk, knees up, heel touches. Banded abs: 1 x20-IE blue band. DL...

Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Virus kicking my ass again but better than last night at least...

DL focused day Skipped weigh-in, too cold. Lower back feeling very tight, probably from slouching at bad angles on the couch last...

Upper focused accessories day Skipped weigh-in, too cold. 10min wake-up walk Bench, pinkies on rings, PAP single then back offs; 1...