Jester's latest activity

Upper body session - push emphasis No weigh-in. 5min wake-up walk. CG BP, index to smooth; 1 x10-70. 3 x4-100@RIR2, @RIR2, @RIR2...

Full body session 3 - back emphasis No weigh-in. Feeling tired from the backend of this respiratory infection. Doing gripper work on...

Full body session 2 - SQ emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 1 X4-150@RIR2. Took...

Full body session 1 - posterior emphasis. No weigh-in. A bit of general tiredness from a fairly active day yesterday. 10min wake-up...

Upper body session No weigh-in. Low income, index on rings; 1 x10-70. 3 x3-100@RIR1, @RIR1, @RIR1. Seated OHP, paused, no back...

Full body session 3 No weigh-in. 10min wake-up walk. Forgot banded abs, need to remember them before pulling. DL cluster singles...

Full body session 2 No weigh-in. 10min wake-up walk. LBBS, sleeves; 1 x5-70, 120. 1 x3-150@RIR2. Back offs; 6 x1-150. Bench to...

Fullbody session 1 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max, || KK stance; 1 x5-70...

Upper session No weigh-in. Low incline pin press, one inch from chest, index on rings, reset reps; 1 x10-70. 1 x4-100@RIR1, 2...

Fullbody session 3 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. SG DLs, || stance; 1 x10-70. 1 x5-120...

Full body session 2 No weigh-in. 10min wake-up walk. SSB squats to heavy top set, sleeves; 1 x5-82, 132. 1 x4-152@RIR3. Back offs...

Fullbody session 3, back dominant No weigh-in. Under slept and generally sluggish from a very long Christmas Day. 10min wake-up walk...

Fullbody session 2 No weigh-in. 10min wake-up walk. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x1-150@9speed. Groove will come...

Fullbody session 1 No weigh-in. 5min knees up, 5min wake-up walk. DL to max, KK stance, slight-V; 1 x10-70. 1 x5-120, 170. 1 x1-220...

Back from 3.5 weeks of holiday @12k steps per day average. Let the DOMS begin. Upper body session, push emphasis No weigh-in, loaded...