Jester's latest activity

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70...

Fullbody session 1 Skipped weigh-in, too cold. Gut unhappy due to gratuitous food choices. Hoping it relaxes quickly. 10min wake-up...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. WG Buffalo bench; 1 x10-72. 3 x4-107@RIR3, @RIR3, @RIR2. BB...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 6mats; 1 x5-70...

Full body session 2 Skipped weigh-in, too cold. 10mins wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set and back...

Full body session 1 Skipped weigh-in, too cold. Gut feeling like shit from Saturday and lower back exhausted from just a very busy two...

Upper body session Skipped weigh-in, too cold. 5min wake-up walk. WG Buffalo bench, thumbs to knurl; 1 x10-72. 3 x5-102@RIR1, @RIR1...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set; 1 x5-70. 1...

Full body session 1 Skipped weigh-in, too cold. Lots of fatigue from a very active Sunday. 10min wake-up walk, knees up&heel touches...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, fingers to smooth, flat back. 1 x10-70. 2 x8-100@RIR1...

Fullbody session 3 Skipped weigh in, too cold. Gut is unhappy/overactive today. Just a bit too much fibre and FODMAP exposure. 10min...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HB SQ cluster singles, oly shoes, sleeves...

Fullbody session 1 Skipped weigh-in, too cold. Some gut discomfort from stretching FODMAPs, and a bit of fatigue but should be ok...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk CG bench, thumbs to smooth, feet up; 1 x10-70. 3 x5-100@RIR1...