Jester's latest activity

  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered...
  • J
    Jester replied to the thread 2016 Log.
    Wednesday rest day 111.8 Daily walks 1 x15min
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 112.2 day one of a 5kg cut objective. Just focusing on calories to begin with. I am exhausted this morning, so will...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day 112.5 brought forward a day due to overnight trip with family tonight. Feels higher, probably due to specific foods...
  • J
    Jester replied to the thread 2016 Log.
    Saturdays rest day Daily walks 1 x90min 2 x15min
  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day Forgot weigh-in 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x5-110@8, @8, @8.5...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused assistance day 111.6 10min wake-up walk Block pulls, slightly closer || stance, 6-mats, clustered top set; 1 x5-70...
  • J
    Jester replied to the thread 2016 Log.
    Wednesday rest day 111.6 Daily walks 1 x30min
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.6 have hit that soldier-on spot. 10min wake-up walk Bench, pinkies on rings, EMOM clustered singles: 1...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day 112.0 right flexor/hip is really unhappy. Just waiting for whatever is out of whack to flip into place. Heavily fatigued...
  • J
    Jester replied to the thread 2016 Log.
    Upper focused assistance day 111.4 work stress continuing to pile up but doing better than last week. 5min knees up marching, 5min...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused assistance day 111.4 right flexor feeling shit again. I’m forming the view that I’m doing too much sitting while it’s...
  • J
    Jester replied to the thread 2016 Log.
    Wednesday rest day 111.8 Daily walks 1 x15min 1 x30min
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 112.9 feeling a little sluggish but ok. Either way work the way it is until April, I expect stress will have a...
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