Jester's latest activity

Lower body and chins volume day 110.0 10min wake-up walk Psoas raises; 1 x10-blue IE shorty power band DL, close minor-V stance...

Rest day Slept in, missed weigh-in Daily walks 1 x30min

Max effort upper day 110.3 Bench to max, CG index to knurl; 1 x10-70. 1 x1-100, 105, [email protected]. 2 [email protected], 9.5. WG pull-ups, lean...

Max effort lower day 110.4 some sodium and fibre bloat going on 10min wake-up walk Psoas raises; 1 x10-blue shorty IE band DL to...

Rest day 109.6 Daily walks 1 x30min 1 x15min

GPP day 110.0 1 x30min heavy bag conditioning Standing banded abs; 3 x20-IE blue band Daily walks 1 x30min High NEAT

Upper volume day 110.4 overslept by an hour so will get as much done as I can. Bench, index to rings, paused; 1 x10-70. 3 x8-90...

Volume lower and chins day 109.9 5min wake-up walk, knees up marching Psoas raises; 1 x10-bkue shorty power band Standing banded abs...

Rest day 109.4 Daily walks 1 x45min

Max effort upper day 109.4 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x3-100. 1 x1-120, 125neg, 125neg. Zercher’d...

Max effort lower and chin ups 109.7 5min wake-up walk Psoas raises; 1 x15-green shorty band DL to max, || stance; 1 x5-70, 120...

Rest day 110.9 fibre increase. Mirror test going fine. Daily walks 1 x15min 1 x30min

GPP day 108.8 30mins heavy bag conditioning Daily walks 2 x15min

Upper volume 110.0. Still heavily impaired by the respiratory illness. Breathing is sluggish but opens up a bit once I’m up and about...

Lower body and chin up volume 109.7 head cold is kicking my arse pretty badly. Will probably impact today. 10min wake-up walk Psoas...