Jester's latest activity

Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG...

Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered...

Wednesday rest day 111.8 Daily walks 1 x15min

Bench focused day 112.2 day one of a 5kg cut objective. Just focusing on calories to begin with. I am exhausted this morning, so will...

DL focused day 112.5 brought forward a day due to overnight trip with family tonight. Feels higher, probably due to specific foods...

Saturdays rest day Daily walks 1 x90min 2 x15min

Upper focused accessories day Forgot weigh-in 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x5-110@8, @8, @8.5...

Lower focused assistance day 111.6 10min wake-up walk Block pulls, slightly closer || stance, 6-mats, clustered top set; 1 x5-70...

Wednesday rest day 111.6 Daily walks 1 x30min

Bench focused day 111.6 have hit that soldier-on spot. 10min wake-up walk Bench, pinkies on rings, EMOM clustered singles: 1...

DL focused day 112.0 right flexor/hip is really unhappy. Just waiting for whatever is out of whack to flip into place. Heavily fatigued...

Upper focused assistance day 111.4 work stress continuing to pile up but doing better than last week. 5min knees up marching, 5min...

Lower focused assistance day 111.4 right flexor feeling shit again. I’m forming the view that I’m doing too much sitting while it’s...

Wednesday rest day 111.8 Daily walks 1 x15min 1 x30min

Bench focused day 112.9 feeling a little sluggish but ok. Either way work the way it is until April, I expect stress will have a...