Jester's latest activity

Full body session 1 Skipped weigh-in. 10min wake-up walk, knees up. DL to max, slight-V KK stance; 1 x5-70, 120, 170. 1 x1-220, 250...

Upper body session Skipped weigh-in. WG buffalo bench; 1 x10-72. 3 x3-102, 112@RIR3, 112@RIR2, 112@RIR2. BB curls, strict, chin-up...

Full body session 3, back dominant Skipped weigh-in, too cold. Fatigue, stress, exhaustion - all high. 10min wake-up walk. DL...

Full body session 2 Skipped weigh-in, CBF’d. 5min wake-up walk, knees up. 5min walking lunges. HBBS to heavy top set, sleeves; 1...

Full body session 1 Skipped weigh-in, too cold. Extreme life stress factors. Will just have to see how it goes today. 10min wake-up...

Upper body session Skipped weigh-in, CBF’d. CG Larsen press; 1 x10-70. 1 x7-100@RIR1.5, 1 x6-100@RIR1. BB curls; 1 x10-20kgs. 2...

Full body session 3 Skipped weigh-in, CBF’d. 5min walking lunges, 5min wake-up walk knees up. Block pull, slight V and || KK...

Full body session 2 Skipped weigh-in, too cold. Assuming I am circa 115. 5min wake-up walk, knees up&heel touches. HBBS to heavy top...

Full body session 1 Skipped weigh-in, too cold. Massively fatigued from poor diet and sodium management, and bad sleep. 10min wake-up...

Upper body seasion Skipped weigh-in, too coldZ 10min wake-up walk CG Buffalo bench, flat back, pinkies to knurling; 1 x10-72. 2...

ull body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, || KK stance, 6mats; 1 x5-70...

Full body session 2 Skipped weigh-in, too cold. Left knee stiff and swollen from gardening. High fatigue due to life factors. 10min...

Full body session 1 Skipped weigh-in. Time to cut cutting down for three weeks before a long family holiday. 10min wake-up walk, knees...

Fullbody sesison3 Skipped weigh-in. Still a bit tight in the left patella. Very humid this morning. 10min wake-up walk, knees up&heel...

Full body session 2 Skipped weigh-in, too cold. A little sluggish and slow to wake-up. Left knee is still feeling the patella tightness...