Jester's latest activity

Rest day Forgot weigh-in. Severe head cold Daily walks Nil

Max effort upper day 109.4 5min wake-up walk Bench to max, pinkies on rings; 1 x10-70. 1 x3-100. 1 x1-105, 110, 115@9. Forgot to...

Max effort lower day Missed weigh-in 10min wake-up walk Psoas raises: 1 x15-green shorty band DL to max; 1 x10-70. 1 x5-120, 170. 1...

WG pull-ups, clustered; 10 x5-bw. CG neutral pull-ups; 4 x8-bw. CG push-ups; 4 x10-bw. Supersetted.

Zercher cable squats; 1 x10-31.3. 4 x10-49.9 machine. Zercher cable hinges; 3 x10-40.9 machine. Seated Zercher cable hinges, full ROM...

Zercher cable squats; 1 x10-27.2. 3 x10-45.4 machine. Zercher cable hinges; 3 x10-40.9 machine Seated Zercher cable hinges, full...

WG lat pulldowns; 1 x15-54.5. 3 x10-68.1 machine. Seated DB OHP; 1 x15-15kgs per hand. 3 x10-17.5.kgs. WG seated row; 3 x15-68.1...

Cable pull throughs; 1 x15-18.2. 3 x15-27.2. Machine. Can go up in load at least one increment. Cable zercher squats; 1 x15-27.2...

Neutral pull-ups, versa’s; 2 x15, 1 x10-bw. Chest press, 4th hole bar angle, 3rd hole seat angle; 3 x15-49.9 machine Cable abs; 3...

Standing jumps; 1 x10-bw. 2 x10-bw+15kg DB each hand. Will probably have more sets with fewer reps. Focus on the explosive aspect of the...

Upper max-stim day 110.0 5min wake-up walk Chin-ups, max-stim protocol; 1 x5-bw. 1 x35-bw+20kgs. Larsen Bench, index on rings; 1...